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Work stress can have very serious consequences for a person’s health. In the case of a short-term stressor, the health effects may be temporary and quickly recede. If the stressor affects the employee for a long time, however, it can lead to a loss of capacity for work.
Typical health effects include: headache, attention and memory impairments, decreased productivity, sleep disturbances, fatigue, anxiety, burnout, decreased immunity, increased susceptibility to diseases, and the exacerbation of chronic diseases and mood disorders. The conscious management of work stressors and work helps keep employees happy, productive, and satisfied.
Mental health problems are often hidden and show up as physical complaints. It is advisable to see a mental health nurse as soon as negative or disturbed feelings and behaviours start to interfere with everyday life.
The mental health nurse will carry out an initial mental health assessment and a health risk assessment at the appointment. The nurse helps to identify the need for further referral and works closely with the family or occupational physician, psychiatrist and psychologist. The nurse counsels clients and their relatives on mental health issues and health behaviour. The nurse teaches a range of breathing exercises and relaxation techniques to cope with stress, anxiety and tension. The nurse motivates and supports clients in their treatment journey.
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Anneliis Tali
clinical neuropsychologist, occupational and organizational psychologist
Ave-Gail Kaskla-Kuprys
Consultant, psychological counselor, work and organizational psychologist
Here you will find a selection of tips to help you calm your mind and relax your body
visiit alates 60 EUR
Kliiniline psühholoog, töö- ja organisatsioonipsühholoog
Anneliis konsulteerib juhte töökeskkonna arendamisel, nõustab töötajaid toimetuleku parandamisel ning pakub psühhoteraapiat, et leevendada psüühikahäirete sümptomeid.
Anneliis töötab psühholoogina alates 2014 aastast.
Töökeeled: eesti ja inglise.
Vastuvõtud: Tallinn
visit price from 60 EUR
Clinical psychologist, work and organisational psychologists
Anneliis consults with managers to develop the work environment, counsels employees to improve coping, and provides psychotherapy to alleviate symptoms of mental disorders.
Anneliis has been working as a psychologist since 2014.
Working languages: English and Estonian.
Visits: Tallinn
first visit price from 63 EUR (+km)
consultant, psychological counsellor
Ave-Gail is the author and facilitator of the innovative work stress and burnout prevention counselling format, Võõras Sõber.
Ave has been working as a psychologist since 2016.
Working languages: English and Estonian.
Visits: Tallinn and Tartu
visiit alates 60 EUR
Töö- ja organisatsioonipsühholoog
Triin konsulteerib nii suurte kui väikeettevõtete juhte organisatsiooni ja töökeskkonna arendamisel ning nõustab töötajaid tööstressi ja läbipõlemise ennetamisel ja psühholoogilise heaolu parandamisel.
Triin töötab psühholoogina aastast 2013. aastast
Töökeeled: eesti ja inglise.
Vastuvõtud: Tallinn
visit price from 60 EUR
Work and organisational psychologists
Triin consults managers of both large and small companies on organisational and work environment development and advises employees on preventing work stress and burnout and improving psychological well-being.
Triin has been working as a psychologist since 2013.
Working languages: English and Estonian.
Visits: Tallinn
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