Mental health guide for people

Mental health is essential to enjoy life and work. But how do you know if your stress is motivating or if you are at risk of burnout? What can you do to support your own mental health and how can you get to the right specialist quickly?

The HeBA.One digital solution can help you:

  • Analyse your mental health and its development
  • Get personalised recommendations for managing your mental health
  • Find the solutions that are right for you, when you need them

HeBA.One solutions:

  • Self-help guides, information and learning materials
  • Digital solutions (apps and web applications)
  • Specialist consultations – mental health nurses, psychologists, therapists of various methods, psychiatrists

Everyone deserves good mental health at work and at home

Prevent. Measure. Discover. Solve. Enjoy life.

Get started...

It’s always right time to start.

Choose the mental health issue you want to tackle first – whether it’s preventing more serious problems or finding a solution to an existing problem.

Click on the image to see what solutions HeBA.One can offer you.

Work stress

Sleep problems

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