HeBA.One

Keep work stress under control

Self-help guide

  1. Monitor your stressors
  2. Set boundaries
  3. Take enough time to rest

Keep a diary, for a week or two, of situations that have caused you stress at work as well as your reaction to the situation. It shouldn’t be forgotten that although it is possible to be available 24 hours a day, virtually, do not bring the work home with you if possible. Try not to deal with work matters after the end of the working day. Do not forget about a proper sleep schedule, either.

Here you can learn more about work stress and how to deal with it:

Work related stress and burnout

www.tooelu.ee

Stress at work

By the American National Institute for Occupational Safety and Health (NIOSH)

www.cdv.gov

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