HeBA.One

Exercise

Self-help guide

Exercise

Be physically active

Physical activity has both a short- and long-term impact on mental wellbeing

– Physical activity helps reduce stress and tension. Find the aerobic exercise that best suits you (walking, swimming, cycling, tennis, hiking, football, aerobics, jogging).

– Practice moderate physical activity for at least 2.5 hours a week.

– Allocate time for activities that bring joy and make sure to take breaks during the day.

Find some practical solutions to motivate and track your physical activity:

Nike training club
Wellness & Workout Programs

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Steven Saagpakk

Rated 5 out of 5

visit price from 40 EUR

Experiential counselor

Steven is more interested in psychotic disorders and anxiety and mood disorders in his professional work.

Working languages: English and Estonian

Visits: Viimsi

Margit Hobolainen

Rated 5 out of 5

visit price from 70 EUR

Psychologist

Margit’s interest in mental health is addictive disorders. She conducts psychological counselling both individually and with family and friends.

Working languages: English and Estonian

Visits: Viimsi

Brigitta Randveer

Rated 5 out of 5

visit ptice from 70 EUR

Psychologist

Brigitta is involved in the assessment of adolescents’ and adults’ mental health problems and individual psychotherapy. As a therapeutic intervention, she mainly uses cognitive-behavioural therapy and motivational interviewing.

Working languages: English and Estonian

Visits: Viimsi

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