Self-help guide


Be physically active

Physical activity has both a short- and long-term impact on mental wellbeing

– Physical activity helps reduce stress and tension. Find the aerobic exercise that best suits you (walking, swimming, cycling, tennis, hiking, football, aerobics, jogging).

– Practice moderate physical activity for at least 2.5 hours a week.

– Allocate time for activities that bring joy and make sure to take breaks during the day.

Find some practical solutions to motivate and track your physical activity:

Nike training club
Wellness & Workout Programs


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