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Eating healthy

Self-help guide

Eating healthy

There is a link between what we eat and how we feel. Manage your eating habits.

A balanced and healthy diet can improve your mood and focus, and decrease the risk of anxiety and depression.

Skipping lunch at work, eating in a hurry, food that is high in sugar and drinks that are high in caffeine can lead to stress.

NHS tips for healthy eating (www.nhs.uk):

– Base your meals on higher fibre starchy carbohydrates

– Eat more fish, including a portion of oily fish

– Cut down on saturated fat and sugar

– Eat less salt: no more than 6 g a day for adults

– Get active and maintain a healthy weight

– Consume enough water

– Do not skip breakfast

Here you will find some recommendations for healthy eating:

Nutridata – Free application to monitor your nutrition

https://tap.nutridata.ee/

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