HeBA.One FOR PEOPLE

Sleep problems

When the result counts...

What do we offer?

Refreshing sleep is good for work, relationships and quality of life. Sleep deprivation, on the other hand, causes daytime fatigue and drowsiness, resulting in poor memory and concentration, and reduced performance. The body’s susceptibility to disease, mood disorders and stress is also increased.

Here you will find different solutions to sleep problems and an explanation of what sleep problems are.

Take the first step

See a mental health nurse

Do it yourself

Assess your mental wellbeing more accurately

See a sleep counsellor

Use a sleep app

Mental health nurse visit

PRICE 45 eur

( 45 minutes )

What solutions does it offer?

Mental health problems are often hidden and show up as physical complaints. It is advisable to see a mental health nurse as soon as negative or disturbed feelings and behaviours start to interfere with everyday life.

The mental health nurse will carry out an initial mental health assessment and a health risk assessment at the appointment. The nurse helps to identify the need for further referral and works closely with the family or occupational physician, psychiatrist and psychologist. The nurse counsels clients and their relatives on mental health issues and health behaviour. The nurse teaches a range of breathing exercises and relaxation techniques to cope with stress, anxiety and tension. The nurse motivates and supports clients in their treatment journey.

Do it yourself

Mental health is something you can most influence yourself. Sometimes all it takes is a good piece of advice or a tip. Other times, self-help can help you while you wait to see a doctor. Most often, it is good to combine self-care with consultation with a specialist and other solutions.

Here are some pointers to the different self-help options available to help with a sleep problem.

Have a look and choose the one that suits you.

Breathing exercises

Sleep hygiene

Eating healthily

Exercise

Evaluate your mental wellbeing

Mental health problems are often hidden and show up as physical complaints. By completing mental health questionnaires, you can get an immediate assessment of your mental health and a personalised mental health plan will be drawn up.

Download the HeBA app and use it even more conveniently from your phone:

See a sleep counsellor

Anyone who is experiencing sleep disturbance can see a sleep counsellor. A sleep counsellor can help you to cope with sleep disturbance and the problems it causes.

A Sleep Therapist will help establish a regular sleep schedule and advise on sleep hygiene.

Cognitive-Behavioural Therapy is the most common type of therapy used for sleeping disorders, but the therapist might use other techniques and types of therapy.

Kene Vernik
psychologist and sleep counselor

Rhoda Vaiksaar
mental health nurse and sleep counselor

See a sleep counsellor

Anyone who is experiencing sleep disturbance can see a sleep counsellor. A sleep counsellor can help you to cope with sleep disturbance and the problems it causes.

A Sleep Therapist will help establish a regular sleep schedule and advise on sleep hygiene.

Cognitive-Behavioural Therapy is the most common type of therapy used for sleeping disorders, but the therapist might use other techniques and types of therapy.

Kene Vernik
psychologist and sleep counselor

Rhoda Vaiksaar
vaimse tervise õde ja unenõustaja

Use a sleep app

What solutions does it offer?

Here’s a selection of applications to help you have a good night’s sleep:

  1. Synctuition app – Meditation and relaxation app created by Estonians
    synctuition.com
  1. Headspace app – Meditation and mindfulness for any mind, any mood, any goal

    headspace.com  

  1. Sleep Cycle app – Track and analyze sleep patterns to improve your sleep

    sleepcycle.com 

Kene Vernik

5/5

visit price from 65 EUR

Psychologist – sleep counsellor

Kene conducts counselling on sleep health and sleep disorders. If poor sleep is accompanied by mood problems, she continues with psychological counselling. Uses cognitive-behavioural and schema therapy techniques in her work. Clients of all ages are welcome.

Kene has been working as a psychologist since 2006.

Working languages: English and Estonian.

Visits: via Video consultation

 .

Rhoda Vaiksaar

5/5

HeBA Kliinik

visit price from 40 EUR

All adults who feel that they need help and support with their medical condition are welcome to visit them. In addition, they provide counselling on sleep health and sleep disorders.

Rhoda has been working as a nurse since 2012.

Working languages: English and Estonian.

Visits: Tallinn

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