HeBA.One FOR PERSON
Work stress
When the result counts
What do we offer?
Work stress can have very serious consequences for a person’s health. In the case of a short-term stressor, the health effects may be temporary and quickly recede. If the stressor affects the employee for a long time, however, it can lead to a loss of capacity for work.
Typical health effects include: headache, attention and memory impairments, decreased productivity, sleep disturbances, fatigue, anxiety, burnout, decreased immunity, increased susceptibility to diseases, and the exacerbation of chronic diseases and mood disorders. The conscious management of work stressors and work helps keep employees happy, productive, and satisfied.
Take the first step
See a mental health nurse
Do it yourself
Evaluate your mental wellbeing
Consult an occupational psychologist
Use the app to relieve stress
Mental health nurse visit
What solutions does it offer?
Mental health problems are often hidden and show up as physical complaints. It is advisable to see a mental health nurse as soon as negative or disturbed feelings and behaviours start to interfere with everyday life.
The mental health nurse will carry out an initial mental health assessment and a health risk assessment at the appointment. The nurse helps to identify the need for further referral and works closely with the family or occupational physician, psychiatrist and psychologist. The nurse counsels clients and their relatives on mental health issues and health behaviour. The nurse teaches a range of breathing exercises and relaxation techniques to cope with stress, anxiety and tension. The nurse motivates and supports clients in their treatment journey.
Do it yourself
Mental health is something you can most influence yourself. Sometimes all it takes is a good piece of advice or a tip. Other times, self-help can help you while you wait to see a doctor. Most often, it is good to combine self-care with consultation with a specialist and other solutions.
Here are some pointers to different self-help options for dealing with work stress.
Have a look and choose the one that suits you.
Breathing exercises
Keep work stress under control
Eating healthily
Exercise
Evaluate your mental wellbeing
Mental health problems are often hidden and show up as physical complaints. By completing mental health questionnaires, you can get an immediate assessment of your mental health and a personalised mental health plan will be drawn up.
Download the HeBA app and use it even more conveniently from your phone:
Consult an occupational psychologist
Anyone with work or work environment-related problems can turn to an occupational psychologist.Counselling in the context of occupational psychology is carried out by an occupational psychologist. At reception, the employee is advised on issues related to mental healthcare and the prevention of mental health problems (including reducing work stress, psychological counselling, workplace conflicts, work-life balance, job dissatisfaction, fast pace of work, high workload, burnout, etc.).
Consult an occupational psychologist
Anyone with work or work environment-related problems can turn to an occupational psychologist.Counselling in the context of occupational psychology is carried out by an occupational psychologist. At reception, the employee is advised on issues related to mental healthcare and the prevention of mental health problems (including reducing work stress, psychological counselling, workplace conflicts, work-life balance, job dissatisfaction, fast pace of work, high workload, burnout, etc.).
Anneliis Tali
clinical neuropsychologist, occupational and organizational psychologist
Triin Hellamaa
work and organizational psychologist
Ave-Gail Kaskla-Kuprys
Consultant, psychological counselor, work and organizational psychologist
Use the app to relieve stress
Here you will find a selection of tips to help you calm your mind and relax your body
- iBreath app (iPhone only) – Simple deep breathing exercises
iBreath
- Headspace app – Meditation and mindfulness for any mind, any mood, any goal
www.headspace.com - Calm app – An app for meditation, sleep and relaxation
www.calm.com
