Vaccination

Many infectious diseases with serious consequences can be protected against by vaccination. Vaccination-preventable diseases can be encountered in the work environment, e.g. tick-borne encephalitis, influenza, hepatitis viruses, or during leisure time or while traveling. With vaccination, we protect the health of ourselves, our loved ones and many others.

At the HeBA clinic, adults can vaccinate themselves against various diseases.

If you cannot find a suitable vaccine in the list – contact us and we will sort it out.

Influenza vaccination at the clinic

25.00 EUR

Influenza is a viral disease that spreads during the autumn-winter cold period, which can be very severe. Getting sick with the flu and developing serious complications can be prevented or the course of the disease can be eased by vaccination. The more people who are vaccinated against the flu, the less likely it is to spread the flu virus and get sick.

Vaccination against the flu is done once a year, preferably between September and December, because then the post-vaccination immune protection can develop in time.

Protection against the influenza virus occurs up to 14 days after vaccination, and the protective effect lasts from autumn to spring.

INFORMATION for those coming for vaccination

Tick-borne encephalitis vaccination on company premises

You can find the times of vaccinations agreed on site at the companies on the link below.

INFORMATION for those coming for vaccination

Influenza vaccination
on company premises

You can find the times of vaccinations agreed on site at the companies on the link below.

INFORMATION for those coming for vaccination

Hepatitis B vaccination

36 EUR

Hepatitis B is a viral disease that spreads through blood – both through blood transfusions and through materials contaminated with the hepatitis virus (e.g. puncture wounds, injecting drugs with a common needle, tattooing, medical procedures in countries with insufficient infection control), through microtraumas of the skin and mucous membranes, through sexual contact. An invisible amount of blood is sufficient for infection.

Hepatitis B is a chronic inflammation of the liver that can lead to liver dysfunction and, in more severe cases, liver cancer. Some people infected with the hepatitis B virus do not develop liver failure, but they will carry the virus for life and are at risk of infection.

Medical workers who come into contact with blood and blood components must be vaccinated against hepatitis B, including students of the treatment department of the Faculty of Medicine and students of medical schools; social workers dealing with risk behaviours; rescue service and police personnel who directly participate in rescue operations and may come into contact with blood; prison staff who come into direct contact with prisoners.

Sufficient protection against hepatitis B infection usually occurs after 3 doses (second dose after 1 month after the first vaccination, then third dose after 6-9 months). For employees at high risk, we recommend determining the titer of protective bodies after the third dose to be sure of the strength of the immune protection.

NB! For those born after 1990 who do not know their immunization history, we recommend determining the hepatitis B antibody titer before vaccination, as they may have been vaccinated as part of the national immunization program.

Vaccination against tick-borne encephalitis

45 EUR

For HeBA partner

41.85 EUR

Tick-borne encephalitis (TBE) is a viral disease spread by ticks. Estonia is an endemic area, with the highest risk from April to October.

Most cases involve flu-like symptoms (headache, fever, muscle pain), but about a third may develop brain or meninges inflammation. Severe cases can leave lasting nervous system effects.

After infection, lifelong immunity develops. Vaccination is recommended for people who visit forests, parks, or work outdoors — such as forestry, agriculture, biology, road work, surveying, military, border patrol, or hunting.

 

Vaccination schedule: 3 doses in the first year, a booster after 3 years, then every 5 years.

Hepatitis A vaccination

47 EUR

Hepatitis A is liver inflammation (jaundice) caused by the hepatitis A virus. The hepatitis A virus is a persistent virus that can survive for several days, e.g. in food. Hepatitis A viruses are spread through the faecal-oral route, e from the faeces of an infected person to the hands and from the hands to surfaces, objects and then to the mouth. Spread also occurs through contaminated food and water, donor blood and blood products, sexual contact, shared syringes.

When infected with the virus, acute inflammation of the liver occurs with the appearance of a characteristic yellow tone on the skin and mucous membranes. The pre-jaundice phase lasts an average of 5-7 days. Dark, yellowish-brown urine also indicates jaundice. A patient treated on time will recover in a couple of months without complications. In 10-15 percent of patients, symptoms may persist or reappear within six months. After suffering from hepatitis A, a person develops lifelong immunity, i.e. they will not be infected with this disease again.

Persons working in water and sewage facilities and catering establishments must be vaccinated against hepatitis A.

Protection against hepatitis A occurs after 2 vaccinations, immunity lasts for more than 25 years in adults.

Be in touch

Feel free to ask if you can’t find a suitable service right away. We always help.

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Kirjandus

Blanchfield AW, Hardy J, De Morree HM, Staiano W, Marcora SM. Talking yourself out of exhaustion: the effects of self-talk on endurance performance. Med Sci Sports Exerc. 2014;46(5):998-1007. doi: 10.1249/MSS.0000000000000184. PMID: 24121242.

 

Kivimäki M, Jokela M, Nyberg ST, Singh-Manoux A, Fransson EI, Alfredsson L, Bjorner JB, Borritz M, Burr H, Casini A, Clays E, De Bacquer D, Dragano N, Erbel R, Geuskens GA, Hamer M, Hooftman WE, Houtman IL, Jöckel KH, Kittel F, Knutsson A, Koskenvuo M, Lunau T, Madsen IE, Nielsen ML, Nordin M, Oksanen T, Pejtersen JH, Pentti J, Rugulies R, Salo P, Shipley MJ, Siegrist J, Steptoe A, Suominen SB, Theorell T, Vahtera J, Westerholm PJ, Westerlund H, O’Reilly D, Kumari M, Batty GD, Ferrie JE, Virtanen M; IPD-Work Consortium. Long working hours and risk of coronary heart disease and stroke: a systematic review and meta-analysis of published and unpublished data for 603,838 individuals. Lancet. 2015 Oct 31;386(10005):1739-46. doi: 10.1016/S0140-6736(15)60295-1. Epub 2015 Aug 19. PMID: 26298822.

 

Rivera AS, Akanbi M, O’Dwyer LC, McHugh M. Shift work and long work hours and their association with chronic health conditions: A systematic review of systematic reviews with meta-analyses. PLoS One. 2020 Apr 2;15(4):e0231037. doi: 10.1371/journal.pone.0231037. PMID: 32240254; PMCID: PMC7117719.

 

Virtanen M, Jokela M, Madsen IEH, Magnusson Hanson LL, Lallukka T, Nyberg ST, et al. Long working hours and depressive symptoms: Systematic review and meta-analysis of published studies and unpublished individual participant data. Scand J Work Environ Heal. 2018;44: 239–250. Pmid:29423526

 

Jenni Ervasti, Jaana Pentti, Solja T. Nyberg, Martin J. Shipley, Constanze Leineweber, Jeppe K. Sørensen, Lars Alfredsson, Jakob B. Bjorner, Marianne Borritz, Hermann Burr, Anders Knutsson, Ida E.H. Madsen, Linda L. Magnusson Hanson, Tuula Oksanen, Jan H. Pejtersen, Reiner Rugulies, Sakari Suominen, Töres Theorell, Hugo Westerlund, Jussi Vahtera, Marianna Virtanen, G. David Batty, Mika Kivimäki,

Long working hours and risk of 50 health conditions and mortality outcomes: a multicohort study in four European countries,

The Lancet Regional Health – Europe, 2021, 100212, ISSN 2666-7762, https://doi.org/10.1016/j.lanepe.2021.100212.

 

Halonen JI, Virtanen M, Leineweber C, Rod NH, Westerlund H, Magnusson Hanson LL. Associations between onset of effort-reward imbalance at work and onset of musculoskeletal pain: analyzing observational longitudinal data as pseudo-trials. Pain. 2018 Aug;159(8):1477-1483. doi: 10.1097/j.pain.0000000000001230. PMID: 29596159.

 

Eddy P, Heckenberg R, Wertheim EH, Kent S, Wright BJ. A systematic review and meta-analysis of the effort-reward imbalance model of workplace stress with indicators of immune function. J Psychosom Res. 2016 Dec;91:1-8. doi: 10.1016/j.jpsychores.2016.10.003. Epub 2016 Oct 11. PMID: 27894456.

 

Avanzi L, Perinelli E, Vignoli M, Junker NM, Balducci C. Unravelling Work Drive: A Comparison between Workaholism and Overcommitment. Int J Environ Res Public Health. 2020 Aug 9;17(16):5755. doi: 10.3390/ijerph17165755. PMID: 32784893; PMCID: PMC7459690.

 

Violanti JM, Mnatsakanova A, Andrew ME, Allison P, Gu JK, Fekedulegn D. Effort-Reward Imbalance and Overcommitment at Work: Associations With Police Burnout. Police Q. 2018 Dec 1;21(4):440-460. doi: 10.1177/1098611118774764. Epub 2018 May 21. PMID: 30906189; PMCID: PMC6423541.

 

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Kene Vernik

Rated 5 out of 5

visiit alates 65 EUR

Psühholoog – unenõustaja

Kene viib läbi unetervise ja unehäirete alast nõustamist. Kui kehva unega kaasnevad meeleoluprobleemid, siis jätkab psühholoogilise nõustamisega. Kasutab oma töös kognitiiv-käitumisteraapia ja skeemiteraapia tehnikaid. Vastuvõtule on oodatud igas vanuses kliendid.

Kene töötab psühholoog – unenõustajana alates 2006 aastast.

Vastuvõtt: Video vahendusel

Töökeeled: eesti ja inglise

Kui te ei leia sobivat aega siis palume kirjutada tervis@heba.ee või helistada +372 58870131

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Marko Neeme

Rated 5 out of 5

visiit alates 0 EUR

Kliiniline psühholoog-psühhoterapeut

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Vaja teha teenus eKliinikusse ja avada ajad

Kui te ei leia sobivat aega siis palume kirjutada tervis@heba.ee või helistada +372 58870131

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Katri Tali

Rated 5 out of 5

AT Praksis OÜ

visit price from 40 EUR

Experiential counselor

Experiential counselling is counselling between people with similar experiences, aimed at providing experiential knowledge, skills and emotional support. Katri’s counselling topics include anxiety, depression, burnout, sleep disturbance, chronic pain.

Working languages: English and Estonian

Anneliis Tali

Rated 5 out of 5

visiit alates 60 EUR

Kliiniline psühholoog, töö- ja organisatsioonipsühholoog

Anneliis konsulteerib juhte töökeskkonna arendamisel, nõustab töötajaid toimetuleku parandamisel ning pakub psühhoteraapiat, et leevendada psüühikahäirete sümptomeid.

Anneliis töötab psühholoogina alates 2014 aastast.

Töökeeled: eesti ja inglise. 

Vastuvõtud: Tallinn

Anneliis Tali

Rated 5 out of 5

visit price from 60 EUR

Clinical psychologist, work and organisational psychologists

Anneliis consults with managers to develop the work environment, counsels employees to improve coping, and provides psychotherapy to alleviate symptoms of mental disorders.

Anneliis has been working as a psychologist since 2014.

Working languages: English and Estonian.

Visits: Tallinn

 .

Ave-Gail Kaskla-Kuprys

Rated 5 out of 5

first visit price from 63 EUR (+km)

consultant, psychological counsellor

Ave-Gail is the author and facilitator of the innovative work stress and burnout prevention counselling format, Võõras Sõber.

Ave has been working as a psychologist since 2016.

Working languages: English and Estonian.

Visits: Tallinn and Tartu

Triin Hellamaa

Rated 5 out of 5

visiit alates 60 EUR

Töö- ja organisatsioonipsühholoog

Triin konsulteerib nii suurte kui väikeettevõtete juhte organisatsiooni ja töökeskkonna arendamisel ning nõustab töötajaid tööstressi ja läbipõlemise ennetamisel ja psühholoogilise heaolu parandamisel. 

Triin töötab psühholoogina aastast 2013. aastast

Töökeeled: eesti ja inglise. 

Vastuvõtud: Tallinn

Triin Hellamaa

Rated 5 out of 5

visit price from 60 EUR

Work and organisational psychologists

Triin consults managers of both large and small companies on organisational and work environment development and advises employees on preventing work stress and burnout and improving psychological well-being.

Triin has been working as a psychologist since 2013.

Working languages: English and Estonian.

Visits: Tallinn

Kene Vernik

Rated 5 out of 5

visit price from 65 EUR

Psychologist – sleep counsellor

Kene conducts counselling on sleep health and sleep disorders. If poor sleep is accompanied by mood problems, she continues with psychological counselling. Uses cognitive-behavioural and schema therapy techniques in her work. Clients of all ages are welcome.

Kene has been working as a psychologist since 2006.

Working languages: English and Estonian.

Visits: via Video consultation

Katri Tali

Rated 5 out of 5

AT Praksis OÜ

visiit alates 40 EUR

Kogemustnõustaja

Kogemusnõustamine on sarnase kogemusega isikute vahel toimuv nõustamine, mille eesmärgiks on pakkuda kogemuslikku teadmisi, oskusi ja emotsionaalset tuge. Katri nõustamise teemadeks on ärevus, depressioon, läbipõlemine, unehäired, krooniline valu.

Katri töötab kogemusnõustajana alates 2021.aastast.

Töökeeled: eesti ja vene

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