HeBA.One FOR PEOPLE
Refreshing sleep is good for work, relationships and quality of life. Sleep deprivation, on the other hand, causes daytime fatigue and drowsiness, resulting in poor memory and concentration, and reduced performance. The body’s susceptibility to disease, mood disorders and stress is also increased.
Here you will find different solutions to sleep problems and an explanation of what sleep problems are.
See a mental health nurse
Do it yourself
Assess your mental wellbeing more accurately
See a sleep counsellor
Use a sleep app
Mental health problems are often hidden and show up as physical complaints. It is advisable to see a mental health nurse as soon as negative or disturbed feelings and behaviours start to interfere with everyday life.
The mental health nurse will carry out an initial mental health assessment and a health risk assessment at the appointment. The nurse helps to identify the need for further referral and works closely with the family or occupational physician, psychiatrist and psychologist. The nurse counsels clients and their relatives on mental health issues and health behaviour. The nurse teaches a range of breathing exercises and relaxation techniques to cope with stress, anxiety and tension. The nurse motivates and supports clients in their treatment journey.
Breathing exercises
Sleep hygiene
Eating healthily
Exercise
Download the HeBA app and use it even more conveniently from your phone:
Kene Vernik
psychologist and sleep counselor
Rhoda Vaiksaar
vaimse tervise õde ja unenõustaja
Here’s a selection of applications to help you have a good night’s sleep:
Click here to close the form
