HeBA.One
Self-help guide
Be physically active
Physical activity has both a short- and long-term impact on mental wellbeing
– Physical activity helps reduce stress and tension. Find the aerobic exercise that best suits you (walking, swimming, cycling, tennis, hiking, football, aerobics, jogging).
– Practice moderate physical activity for at least 2.5 hours a week.
– Allocate time for activities that bring joy and make sure to take breaks during the day.
visit price from 40 EUR
Experiential counselor
Experiential counselling is counselling between people with similar experiences, aimed at providing experiential knowledge, skills and emotional support. Katri’s counselling topics include anxiety, depression, burnout, sleep disturbance, chronic pain.
Working languages: English and Estonian
Note: Please specify a product_id or iframe parameter in the shortcode.
Examples:
- Show specific product display - Show specific iframeClick here to close the form