HeBA.One
Self-help guide
Be physically active
Physical activity has both a short- and long-term impact on mental wellbeing
– Physical activity helps reduce stress and tension. Find the aerobic exercise that best suits you (walking, swimming, cycling, tennis, hiking, football, aerobics, jogging).
– Practice moderate physical activity for at least 2.5 hours a week.
– Allocate time for activities that bring joy and make sure to take breaks during the day.
visit price from 40 EUR
Experiential counselor
Steven is more interested in psychotic disorders and anxiety and mood disorders in his professional work.
Working languages: English and Estonian
Visits: Viimsi
visit price from 70 EUR
Psychologist
Margit’s interest in mental health is addictive disorders. She conducts psychological counselling both individually and with family and friends.
Working languages: English and Estonian
Visits: Viimsi
visit ptice from 70 EUR
Psychologist
Brigitta is involved in the assessment of adolescents’ and adults’ mental health problems and individual psychotherapy. As a therapeutic intervention, she mainly uses cognitive-behavioural therapy and motivational interviewing.
Working languages: English and Estonian
Visits: Viimsi
visit price from 40 EUR
Experiential counselor
Experiential counselling is counselling between people with similar experiences, aimed at providing experiential knowledge, skills and emotional support. Katri’s counselling topics include anxiety, depression, burnout, sleep disturbance, chronic pain.
Working languages: English and Estonian
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