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HeBA.One

Mental health guide for people

Mental health is essential to enjoy life and work. But how do you know if your stress is motivating or if you are at risk of burnout? What can you do to support your own mental health and how can you get to the right specialist quickly?

The HeBA.One digital solution can help you:

  • Analyse your mental health and its development
  • Get personalised recommendations for managing your mental health
  • Find the solutions that are right for you, when you need them

HeBA.One solutions:

  • Self-help guides, information and learning materials
  • Digital solutions (apps and web applications)
  • Specialist consultations – mental health nurses, psychologists, therapists of various methods, psychiatrists

Everyone deserves good mental health at work and at home

Prevent. Measure. Discover. Solve. Enjoy life.

Get started...

It’s always right time to start.

Choose the mental health issue you want to tackle first – whether it’s preventing more serious problems or finding a solution to an existing problem.

Click on the image to see what solutions HeBA.One can offer you.

Work stress

Sleep problems

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Kui te ei leia sobivat aega siis palume kirjutada tervis@heba.ee või helistada +372 58870131

Kene Vernik

Rated 5 out of 5

Kene Vernik

visit price from 65 EUR

Psychologist – sleep counsellor

Kene conducts counselling on sleep health and sleep disorders. If poor sleep is accompanied by mood problems, she continues with psychological counselling. Uses cognitive-behavioural and schema therapy techniques in her work. Clients of all ages are welcome.

Kene has been working as a psychologist since 2006.

Working languages: English and Estonian.

Visits: via Video consultation

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Rhoda Vaiksaar

Rated 5 out of 5

HeBA Kliinik

visit price from 40 EUR

All adults who feel that they need help and support with their medical condition are welcome to visit them. In addition, they provide counselling on sleep health and sleep disorders.

Rhoda has been working as a nurse since 2012.

Working languages: English and Estonian.

Visits: Tallinn

Anneliis Tali

Rated 5 out of 5

AT Praksis OÜ

visit price from 60 EUR

Clinical psychologist, work and organisational psychologists

Anneliis consults with managers to develop the work environment, counsels employees to improve coping, and provides psychotherapy to alleviate symptoms of mental disorders.

Anneliis has been working as a psychologist since 2014.

Working languages: English and Estonian.

Visits: Tallinn

 .

Ave-Gail Kaskla-Kuprys

Rated 5 out of 5

AG project

first visit price from 63 EUR (+km)

consultant, psychological counsellor

Ave-Gail is the author and facilitator of the innovative work stress and burnout prevention counselling format, Võõras Sõber.

Ave has been working as a psychologist since 2016.

Working languages: English and Estonian.

Visits: Tallinn and Tartu

Triin Hellamaa

Rated 5 out of 5

AT Praksis OÜ

visit price from 60 EUR

Work and organisational psychologists

Triin consults managers of both large and small companies on organisational and work environment development and advises employees on preventing work stress and burnout and improving psychological well-being.

Triin has been working as a psychologist since 2013.

Working languages: English and Estonian.

Visits: Tallinn

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