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Be physically active Physical activity has both a short- and long-term impact on mental wellbeing – Physical activity helps reduce stress and tension. Find the aerobic exercise that best suits you (walking, swimming, cycling, tennis, hiking, football, aerobics, jogging). – Practice moderate physical activity for at least 2.5 hours a week. – Allocate time for activities that bring joy and make sure to take breaks during the day.
Find some practical solutions to motivate and track your physical activity: Nike training club Wellness & Workout Programs Apple Android

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