HeBA.One
Eating healthy
Self-help guide
There is a link between what we eat and how we feel. Manage your eating habits.
A balanced and healthy diet can improve your mood and focus, and decrease the risk of anxiety and depression.
Skipping lunch at work, eating in a hurry, food that is high in sugar and drinks that are high in caffeine can lead to stress.
NHS tips for healthy eating (www.nhs.uk):
– Base your meals on higher fibre starchy carbohydrates
– Eat more fish, including a portion of oily fish
– Cut down on saturated fat and sugar
– Eat less salt: no more than 6 g a day for adults
– Get active and maintain a healthy weight
– Consume enough water
– Do not skip breakfast
Here you will find some recommendations for healthy eating:
Nutridata – Free application to monitor your nutrition
https://tap.nutridata.ee/
