ETENRU
Logi sisse

Vaimse tervise õe visiit

HIND 50 EUR

(kestus 45 minutit)

Broneeri aeg

Vaimse tervise probleemid on sageli varjatud ning annavad meile märku kehaliste kaebusena. Vaimse tervise õe vastuvõtule on soovitav pöörduda juba siis, kui negatiivsed või häirunud tunded ja käitumine hakkavad segama igapäevaeluga toimetulekut.

Vaimse tervise õde viib vastuvõtul läbi esmase vaimse tervise hindamise ja terviseriskide analüüsi. Aitab välja selgitada edasisuunamise vajaduse ning teeb tihedalt koostööd pere- või töötervishoiuarsti, psühhiaatri ja psühholoogiga. Nõustab kliente ja nende lähedasi vaimse tervise küsimustes ja tervisekäitumise osas. Õpetab stressiga toimetulekuks, ärevuse ja pingete leevendamiseks erinevaid hingamisharjutusi ja lõdvestustehnikad. Nõustab klienti uneprobleemide korral. Motiveerib ja toetab klienti raviteekonnal.

Vaimse tervise õe vastuvõtule on oodatud kõik täiskasvanud inimesed, kes tunnevad, et vajavad lähtuvalt oma terviseseisundist abi ja tuge.

HeBA vaimse tervise õde on Rhoda Vaiksaar RN, MA

Rhoda on lõpetanud 2012. aastal Tartu Tervishoiu Kõrgkooli õenduse erialal ning 2020. aastal omandanud Tallinna Tervishoiu Kõrgkoolis Terviseteaduse magistrikraadi vaimse tervise õe spetsialiseerumisega. Samuti on ta läbinud kognitiiv-käitumisteraapia algkoolituse. Rhoda on töötanud 8 aastat unekeskuses uneõena ja õendusjuhina. Aastate jooksul on täiendanud ennast mitmetel unemeditsiini täiendkoolitustel ja seminaridel Eestis ja välismaal; viinud läbi uneteemalisi loenguid ja seminare. Rhoda on Eesti Unemeditsiini Seltsi liige.

Vastuvõtud toimuvad eesti ja inglise keeles

Vaata veel teenuseid

Vaimse tervise juhtimine

Psühhosotsiaalsete riskide mõõtmine, teenused ettevõttele ja töötajale

Loe rohkem

Vaktsineerimine

Gripp, hepatiit, puuk

Võta ühendust

Koroonaviiruse
(Covid-19) testimine

Antigeeni kiirtest, PCR-test, antikehatest

Registreeri
Steven_Saagpakk

Steven Saagpakk

Rated 5 out of 5

Viimsi psühhiaatriakliinik

visit price from 40 EUR

Experiential counselor

Steven is more interested in psychotic disorders and anxiety and mood disorders in his professional work.

Working languages: English and Estonian

Visits: Viimsi

Margit Hobolainen

Rated 5 out of 5

Viimsi psühhiaatriakliinik

visit price from 70 EUR

Psychologist

Margit’s interest in mental health is addictive disorders. She conducts psychological counselling both individually and with family and friends.

Working languages: English and Estonian

Visits: Viimsi

Brigitta Randveer

Rated 5 out of 5

Viimsi psühhiaatriakliinik

visit ptice from 70 EUR

Psychologist

Brigitta is involved in the assessment of adolescents’ and adults’ mental health problems and individual psychotherapy. As a therapeutic intervention, she mainly uses cognitive-behavioural therapy and motivational interviewing.

Working languages: English and Estonian

Visits: Viimsi

Note: Please specify a product_id or iframe parameter in the shortcode.

Examples:

  • View Product
     - Show specific product display
  •  - Show specific iframe

Katri Tali

Rated 5 out of 5

AT Praksis OÜ

visit price from 40 EUR

Experiential counselor

Experiential counselling is counselling between people with similar experiences, aimed at providing experiential knowledge, skills and emotional support. Katri’s counselling topics include anxiety, depression, burnout, sleep disturbance, chronic pain.

Working languages: English and Estonian

Work motivational training

Training helps to find your inner motivation, understand your own role in the success of the organisation, and value yourself, your team, and your work.

What is the result:
Employees’ notice their thought patterns and attitudes, and their impact on their own behaviour and performance. A new meaning is created for our own work, which creates additional motivation.

Improving teamwork, enhancing cooperation workshop

The aim of the workshop is to strengthen a sense of unity and a desire to support each other. In addition, a “we” feeling and trust are developed. The aim is to provide participants with knowledge about communication, relationship formation, and values.

What is the result:
Understanding the need for cooperation and learning to trust others. Openness increases, and you learn to search for solutions and overcome bottlenecks, together.

Mindfulness training

Mindfulness, or consciousness, has a positive impact on the performance and satisfaction of employees. It helps one to reduce stress, adapt better to change, focus on tasks, and enjoy work.

What you experience in the course directs you to notice your own ingrained habits and automatic response methods, and provides an opportunity to change these habits to be more conscious, calmer, more effective, and creative.

Adapting to changes, planning changes workshop

The aim of the workshop is to raise awareness of opposition and agree on an exchange of information in order to organise it in such a way as to reduce tensions and create clarity within the organisation.

As a result of the workshop, each individual understands the role of the leader in different phases of change, how each individual can better adapt to and survive changes. There is awareness of the phases of change and typical problems and strategies to prevent hardships.

Stress management workshop

The purpose of the training is to raise awareness in the emergence or change of stress within a team and within an individual themself, to inspire group discussion, raise awareness, find solutions, and to evaluate the functioning of potential solutions in a cooperative way.

What is the result:
Able to notice and prevent sources of stress.

Engage supervisor/coach

Supervision/Coaching aims to find solutions to difficult situations and maintain the mental health of employees and prevent burnout.

Conflict management workshop

The purpose of the training is to raise awareness regarding conflict mechanisms and their reactions, to acquire and practice conflict resolution skills, and to agree on internal conflict resolution processes.

What is the result:
Increased self-awareness and acquired techniques to simplify the management of feelings and thoughts. Able to notice and prevent sources of stress.

Ostukorv

Tänan! Sinu soov on edukalt edastatud.

Klõpsake siia et vorm sulgeda