Mental health guide for people
Mental health is essential to enjoy life and work. But how do you know if your stress is motivating or if you are at risk of burnout? What can you do to support your own mental health and how can you get to the right specialist quickly?
The HeBA.One digital solution can help you:
- Analyse your mental health and its development
- Get personalised recommendations for managing your mental health
- Find the solutions that are right for you, when you need them
- Self-help guides, information and learning materials
- Digital solutions (apps and web applications)
- Specialist consultations – mental health nurses, psychologists, therapists of various methods, psychiatrists
Everyone deserves good mental health at work and at home
Prevent. Measure. Discover. Solve. Enjoy life.