Individual health audits
We have a selection of health check-ups for you, which will help you get a good overview of your health. Health audit is a comprehensive health check-up , which includes major examinations such as an ECG stress test, ultrasound or Spectralis eye examination, or helps you monitor your health throughout the year.
In the course of the research, you will be subjected to various tests and analyses, which will provide a comprehensive overview of your health status . A comprehensive review allows early detection of health abnormalities and serious diseases. Before doing the health audit, you can Use the HeBA app to assess your health risks based on a unique health questionnaire – as a result, you will immediately get the first feedback on whether and what you could do for your health. You will find out as a result of health audit studies your health indicators and you will get an individual health management plan with personal recommendations .
You can choose the health audit or study package that suits you according to what you want to know about your health and what corresponds to your age, activity and health, habits and family preferences.
360° Health Audit
If you have risk factors for heart disease – stress, lack of exercise, heart disease in the family – or you are over 40 years old and you want to know about your good health and the prerequisites for the good functioning of your body and mind, the “360° health audit” health check is suitable for you.
Assessment of physical and mental status
- analyzing health information, including disease risk factors, chronic diseases, risks arising from heredity;
- assessment of physical health: auscultation of the heart and lungs, assessment of the state of the musculoskeletal and nervous system;
- assessment of the psycho-emotional state and counseling in the context of the work environment to cope with problems;
- advice on coping with or preventing lifestyle and general health risks;
- counseling regarding the results of the health assessment and preparation of an individual health plan
Measurements and studies
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- blood pressure
- height, body weight, body mass index
- determination of body composition
- hand grip force or dynamometry
- vision evaluation by an optometrist
- spirography (respiratory function study)
- stress test on a cycle ergometer with ECG and cardiogram
Analyzes
- General indicators of blood ( 5-part hemogram , blood sugar)
- Blood fats (total cholesterol, “good” and “bad” cholesterol), triglycerides
- Liver health (AST, ALT, GGT – indicators of liver function)
- Vitamins and trace elements (vitamin D, magnesium)
- Kidney health (creatinine)
- Hormones (TSH – for thyroid control or PSA – a marker for prostate inflammation and cancer)
Round the year
If you want to monitor your health throughout the year , an audit with strategic blood tests taken at three points in time is suitable for you. Health is dynamic and constantly changing , so it is important to monitor your vital signs as a time series, not as a single value. That way you get peace of mind and, if necessary , additional recommendations as soon as something important changes .
Year-round assessment of physical and mental condition
Regular – three times a year – self-assessment of health together with a strategic selection of analyzes help to notice deviations early , on the basis of which evidence-based selection for additional and more specific analyzes or studies can be made.
Contains 16 different indicators, of which 14 are universal and 2 are adjusted for gender and age.
The starting point of the audit is the base condition assessment with the doctor’s recommendations, which is prepared based on the analysis of all 16 indicators and the completed health questionnaire.
Two dynamic assessments are given after 4-6 months and after 10-12 months based on 6 key indicators , for which a repeated blood test is performed (if desired, if there are significant changes in health behavior, also a health questionnaire), based on which health recommendations are updated.
As a result of the health check-up, you will receive a health management plan and doctor’s recommendations .
What does it contain?
- Comprehensive Health Risk Questionnaire (a research-based 360-degree health self-assessment questionnaire developed by HeBA, which is the basis for interpreting analyzes and giving physician recommendations; focus dimensions:
movement | heart health | sleep and recovery | nutrition | mental health | disease risks . - Blood tests:
- 14 universal markers
- 5-part hemogram (basic indicator for evaluation of blood diseases, infections, allergies, inflammations, tumors, immune problems)
- Blood sugar and glycohemoglobin (to assess diabetes risk)
- Blood fats (total cholesterol, “good” and “bad” cholesterol, triglycerides)
- ALT (a marker of liver health)
- Creatinine (marker of kidney health)
- C-reactive protein (marker of inflammatory processes)
- 2 markers adapted to gender and age from the selection:
- Vitamin D
- Ferritin (an indicator of iron stores)
- TSH (thyroid hormone)
- Testosterone (male hormone)
- PSA (prostate marker)
- 14 universal markers
How is it going?
- The audit takes place within 1 year from the first order of basic analyses
- Analyzes can be given at HeBA clinics (Tartu or Tallinn) or at Synlab blood collection points
- The results (report, recommendations and timeline graphs) are available in the HeBA app
Balance of health
The body functions well when everything is in balance on the micro and macro levels – vitamins, hormones, minerals, body composition, heart function, lung function. Health balance assessment pays more attention to vitamins, microelements and main hormones in addition to the most basic assessment of the prerequisites for good health.
Assessment of physical and mental status
- analyzing health information, including disease risk factors, chronic diseases, risks arising from heredity
- assessment of physical health: auscultation of the heart and lungs, assessment of the state of the musculoskeletal and nervous system
- assessment of the psycho-emotional state and counseling in the context of the work environment to cope with problems
- advice on coping with or preventing lifestyle and general health risks
- counseling regarding the results of the health assessment and preparation of an individual health plan
Measurements and studies
- blood pressure
- height, body weight, body mass index
- determination of body composition (determination of skeletal muscles, body fat content and visceral fat)
- hand grip force or dynamometry
- vision assessment
- spirography (respiratory function study)
- Stress test with EKG e cardiogram OR abdominal ultrasound
Analyzes
- General indicators of blood ( 5-part hemogram, blood sugar )
- Blood fats (total cholesterol, “good” and “bad” cholesterol, triglycerides)
- Liver health (AST, ALT, GGT – indicators of liver function)
- Kidney health (creatinine, urea – to determine kidney function and fluid balance)
- Vitamins (vitamin D, vitamin B12, magnesium, sodium, potassium )
- Hormones ( TSH – for thyroid control or PSA – prostate inflammation and cancer marker, cortisol – the so-called stress hormone)
Keep fit
How fit is your body?
If you want to know more about your good health and the prerequisites for the body to function well, a health assessment with a stress test, body composition and vitamin D determination is suitable for you.
Measurements and studies
- blood pressure
- height, body weight, body mass index
- determination of body composition (determination of skeletal muscles, body fat content and visceral fat)
- hand grip force or dynamometry
- refractometric evaluation of visual acuity, evaluation of near and distance vision. Referral to an optometrist if necessary
- Exercise test on a bicycle ergometer (with EKG and cardiogram)
Analyzes
- General indicators of blood ( 5-part hemogram, blood sugar )
- Blood fats (total cholesterol, “good” and “bad” cholesterol)
- Liver health (AST, ALT, GGT – indicators of liver function)
- Vitamins (Vitamin D)
Peace of mind
Heart Peace Health Assessment
You have a fast life and work rhythm. the body must work, the mind must work. I feel good and I would like to be sure that the health indicators also confirm this; but sometimes tensions build up and ailments arise that cause concern. You know that your health is important and you need peace of mind – whether everything is fine or whether there have been small changes that you need to start working on in time. A complex examination provides an overview of the functioning of all organs.
Assessment of physical and mental status
- analyzing health information, including disease risk factors, chronic diseases, risks arising from heredity
- assessment of physical health: auscultation of the heart and lungs, assessment of the state of the musculoskeletal and nervous system
- assessment of the psycho-emotional state and counseling in the context of the work environment to cope with problems
- advice on coping with or preventing lifestyle and general health risks
- counseling regarding the results of the health assessment and preparation of an individual health plan
Measurements and studies
- blood pressure
- height, body weight, body mass index
- determination of body composition (determination of skeletal muscles, body fat and visceral fat to assess health status)
- hand grip force or dynamometry
- vision evaluation by an optometrist
- spirography (respiratory function study)
- Load test on a bicycle ergometer with EKG and cardiogram (to find out the heart’s endurance)
- abdominal ultrasound (to assess the condition of internal organs)
- chest x-ray OR hearing test
Analyzes
- General blood parameters ( 5-part hemogram, ferritin, blood sugar, CRV)
- Blood fats (total cholesterol, “good” and “bad” cholesterol), triglycerides
- Liver health (AST, ALT, GGT, ALP)
- Vitamins and trace elements (vitamin D, vitamin B-9, vitamin B-12, magnesium, sodium, potassium)
- Kidney health (creatinine, urea – to determine kidney function and fluid balance)
- Hormones (TSH – for thyroid control or PSA – prostate inflammation and cancer marker, cortisol)
See more services
HEALTH CHECKS WITH ANALYZES
Measuring psychosocial risks, services for the company and the employee