Problems with sleep

Refreshing sleep is good for work, relationships and quality of life. Sleep deprivation, on the other hand, causes daytime fatigue and drowsiness, resulting in poor memory and concentration, and reduced performance. The body’s susceptibility to disease, mood disorders and stress is also increased.

Here you will find different solutions to sleep problems and an explanation of what sleep problems are.

 

Do it yourself

What are sleep disorders?

Sleep errors

Sleep hygiene

Use a sleep app

Breathing exercises

Eat healthy

Exercise

Seek support

When and which specialist to turn to

Treatment for sleep orders

Consult with a mental health nurse

Contact a sleep counselor

Turn to an occupational psychologist

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