Sleep flaws

Voodis mobiiliga

Poor sleep hygiene can interfere with the ability to rest well. Here are 7 most common bad sleep habits that should be avoided:

  • Working until it’s time to go to bed
  • Non-sleeping activities in bed (working, watching TV)
  • Use of smart devices in bed
  • Worrying in bed when there is no sleep
  • Non-sleeping environment (children or pets in bed, windows not properly dimmed, companion snoring)
  • Taking daily naps
  • Sleep time is not regular and varies greatly from week to week

Katri Tali

Rated 5 out of 5

AT Praksis OÜ

visit price from 40 EUR

Experiential counselor

Experiential counselling is counselling between people with similar experiences, aimed at providing experiential knowledge, skills and emotional support. Katri’s counselling topics include anxiety, depression, burnout, sleep disturbance, chronic pain.

Working languages: English and Estonian

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