Sleep flaws

Poor sleep hygiene can interfere with the ability to rest well. Here are 7 most common bad sleep habits that should be avoided:

Working until it’s time to go to bed
Non-sleeping activities in bed (working, watching TV)
Use of smart devices in bed
Worrying in bed when there is no sleep
Non-sleeping environment (children or pets in bed, windows not properly dimmed, companion snoring)
Taking daily naps
Sleep time is not regular and varies greatly from week to week

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