Problems with sleep
Refreshing sleep is good for work, relationships and quality of life. Sleep deprivation, on the other hand, causes daytime fatigue and drowsiness, resulting in poor memory and concentration, and reduced performance. The body’s susceptibility to disease, mood disorders and stress is also increased.
Here you will find different solutions to sleep problems and an explanation of what sleep problems are.
Do it yourself |
What are sleep disorders?
Sleep errors
Sleep hygiene
Use a sleep app
Breathing exercises
Eat healthy
Exercise
Seek support
When and which specialist to turn to
Treatment for sleep orders
Consult with a mental health nurse
Contact a sleep counselor
Turn to an occupational psychologist
