{"id":22368,"date":"2022-03-03T09:20:28","date_gmt":"2022-03-03T07:20:28","guid":{"rendered":"https:\/\/uus.heba.ee\/kasuta-appi-pingete-maandamiseks\/"},"modified":"2022-04-29T14:15:43","modified_gmt":"2022-04-29T12:15:43","slug":"kasuta-appi-pingete-maandamiseks","status":"publish","type":"page","link":"https:\/\/heba.ee\/ru\/kasuta-appi-pingete-maandamiseks\/","title":{"rendered":"\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22368\" class=\"elementor elementor-22368 elementor-21172\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc4dea1 elementor-section-boxed elementor-section-height-default 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24308d3\" data-id=\"24308d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2446012 elementor-widget elementor-widget-image\" data-id=\"2446012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/heba.ee\/wp-content\/uploads\/2021\/12\/smart-phone-bluetooth-headset-wood-floor-background-healthcare-relax-concept-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-15704\" alt=\"\" srcset=\"https:\/\/heba.ee\/wp-content\/uploads\/2021\/12\/smart-phone-bluetooth-headset-wood-floor-background-healthcare-relax-concept-768x512.jpeg 768w, https:\/\/heba.ee\/wp-content\/uploads\/2021\/12\/smart-phone-bluetooth-headset-wood-floor-background-healthcare-relax-concept-300x200.jpeg 300w, https:\/\/heba.ee\/wp-content\/uploads\/2021\/12\/smart-phone-bluetooth-headset-wood-floor-background-healthcare-relax-concept-1024x683.jpeg 1024w, https:\/\/heba.ee\/wp-content\/uploads\/2021\/12\/smart-phone-bluetooth-headset-wood-floor-background-healthcare-relax-concept-1536x1024.jpeg 1536w, https:\/\/heba.ee\/wp-content\/uploads\/2021\/12\/smart-phone-bluetooth-headset-wood-floor-background-healthcare-relax-concept-2048x1365.jpeg 2048w, https:\/\/heba.ee\/wp-content\/uploads\/2021\/12\/smart-phone-bluetooth-headset-wood-floor-background-healthcare-relax-concept-600x400.jpeg 600w, https:\/\/heba.ee\/wp-content\/uploads\/2021\/12\/smart-phone-bluetooth-headset-wood-floor-background-healthcare-relax-concept-1320x880.jpeg 1320w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4179ea8\" data-id=\"4179ea8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34c097 elementor-widget elementor-widget-text-editor\" data-id=\"a34c097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Siit leiad valiku \u00e4ppe, mis aitavad sul rahustada meelt ja l\u00f5dvestada keha pingetest<br \/><br \/><\/p><ol><li><b>iBreath <\/b>app Simple deep breathing exercises <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/apps.apple.com\/us\/app\/ibreathe-relax-and-breathe\/id1296605806\">iBreath<\/a><\/span><br \/><br \/><\/li><li><strong style=\"background-color: var( --e-global-color-c15569b ); color: var( --e-global-color-text ); font-style: var( --e-global-typography-text-font-style ); letter-spacing: 0px; text-transform: var( --e-global-typography-text-text-transform );\">Headspace app <\/strong><span style=\"background-color: var( --e-global-color-c15569b ); color: var( --e-global-color-text ); font-style: var( --e-global-typography-text-font-style ); letter-spacing: 0px; text-transform: var( --e-global-typography-text-text-transform );\">&#8212; <span style=\"font-weight: 400;\">Meditation and mindfulness for any mind, any mood, any goal <\/span><\/span><a style=\"font-style: var( --e-global-typography-text-font-style ); letter-spacing: 0px; text-transform: var( --e-global-typography-text-text-transform );\" href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener\">www.headspace.com<\/a><br \/><br \/><\/li><li><strong style=\"background-color: var( --e-global-color-c15569b ); color: var( --e-global-color-text ); font-style: var( --e-global-typography-text-font-style ); letter-spacing: 0px; text-transform: var( --e-global-typography-text-text-transform );\">Calm app<\/strong><span style=\"background-color: var( --e-global-color-c15569b ); color: var( --e-global-color-text ); font-style: var( --e-global-typography-text-font-style ); letter-spacing: 0px; text-transform: var( --e-global-typography-text-text-transform );\"> &#8212; <span style=\"font-weight: 400;\">Calm is a meditation, sleep and relaxation app<\/span> <\/span><a style=\"font-style: var( --e-global-typography-text-font-style ); letter-spacing: 0px; text-transform: var( --e-global-typography-text-text-transform );\" href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noopener\">www.calm.com<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u043d\u0430\u0437\u0430\u0434 \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 Siit leiad valiku \u00e4ppe, mis aitavad sul rahustada meelt ja l\u00f5dvestada keha pingetest iBreath app Simple deep breathing exercises iBreath Headspace app &#8212; Meditation and mindfulness for any mind, any mood, any goal www.headspace.com Calm app &#8212; Calm is a meditation, sleep and relaxation app www.calm.com<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-22368","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 - HeBA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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mindfulness for any mind, any mood, any goal www.headspace.com Calm app &#8212; Calm is a meditation, sleep and relaxation app www.calm.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/heba.ee\/ru\/kasuta-appi-pingete-maandamiseks\/\" \/>\n<meta property=\"og:site_name\" content=\"HeBA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hebaforyou\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-29T12:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/heba.ee\/wp-content\/uploads\/2021\/12\/smart-phone-bluetooth-headset-wood-floor-background-healthcare-relax-concept-768x512.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" 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