Use Mindfulness app

Mindfulness exercises can be used to manage stress and tension. It is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Find apps to practice mindfulness:

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Meditation and mindfulness for any mind, any mood, any goal

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Kui te ei leia sobivat aega siis palume kirjutada tervis@heba.ee või helistada +372 58870131

Annika Vau

Rated 5 out of 5

visiit alates 70 EUR

Psühholoog-nõustaja

Annika tegeleb peamiselt psühholoogilise nõustamise ja paariteraapiaga, abi eelkõige ärevuse ja suhete probleemide korral.

Töökeeled: Eesti ja Inglise

Vastuvõtud: Tallinn, videokonsultatsioon

Kui te ei leia sobivat aega siis palume kirjutada tervis@heba.ee või helistada +372 58870131

Vaja teha teenus eKliinikusse ja avada ajad

Kui te ei leia sobivat aega siis palume kirjutada tervis@heba.ee või helistada +372 58870131

Marko Neeme

Rated 5 out of 5

visiit alates 0 EUR

Kliiniline psühholoog-psühhoterapeut

Katri Tali

Rated 5 out of 5

AT Praksis OÜ

visit price from 40 EUR

Experiential counselor

Experiential counselling is counselling between people with similar experiences, aimed at providing experiential knowledge, skills and emotional support. Katri’s counselling topics include anxiety, depression, burnout, sleep disturbance, chronic pain.

Working languages: English and Estonian

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