Psühholoogi juurest saad oskusi ja teadmisi, mida enda vaimse heaolu parandamiseks kasutada. Psühholoogiga koos saate tuvastada ebafunktsionaalseid mõtteid ja käitumismustreid, ning õppida toetavas ja mõistvas keskkonnas uusi teadmisi ja toimetulekuoskusi, et leida probleemidele lahendus.
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