{"id":35350,"date":"2025-06-07T18:01:00","date_gmt":"2025-06-07T15:01:00","guid":{"rendered":"https:\/\/uus.heba.ee\/toode\/aastaringi-terviseaudit\/"},"modified":"2025-06-07T18:01:00","modified_gmt":"2025-06-07T15:01:00","slug":"aastaringi-terviseaudit","status":"publish","type":"product","link":"https:\/\/heba.ee\/en\/product\/aastaringi-terviseaudit\/","title":{"rendered":"Aastaringi terviseaudit"},"content":{"rendered":"<p>Regulaarne (1&#8230;2. kuu; 5&#8230;7. kuu; 11&#8230;12 kuu) <strong>tervise enesehinnang<\/strong>\u00a0koos\u00a0<strong>strateegilise valikuga anal\u00fc\u00fcsidest<\/strong>\u00a0 aitavad\u00a0<strong>varakult m\u00e4rgata<\/strong>\u00a0k\u00f5rvalekaldeid, mille p\u00f5hjal saab teha\u00a0<strong>t\u00f5endusp\u00f5hise valiku<\/strong>\u00a0t\u00e4iendavateks ja spetsiifilisemateks anal\u00fc\u00fcsideks v\u00f5i uuringuteks.<\/p>\n<p>Sisaldab\u00a0<strong>16 erinevat n\u00e4itajat,<\/strong>\u00a0millest 14\u00a0 on universaalsed ning 2 kohandatakse soo ja vanuse j\u00e4rgi.<\/p>\n<p><strong>Auditi l\u00e4htekohaks<\/strong>\u00a0on baas-seisundi hinnang koos arsti soovitustega, mis koostatakse k\u00f5igi 16 n\u00e4itaja ning t\u00e4idetud tervisek\u00fcsimustiku anal\u00fc\u00fcsi p\u00f5hjal.<\/p>\n<p><strong>Kaks d\u00fcnaamilist hinnangut<\/strong>\u00a0antakse\u00a0<strong>4-6 kuu<\/strong>\u00a0ning\u00a0<strong>10-12 kuu<\/strong>\u00a0p\u00e4rast p\u00e4rast\u00a0<strong>6 v\u00f5tmen\u00e4itaja<\/strong>\u00a0p\u00f5hjal, mille kohta tehakse korduv vereanal\u00fc\u00fcs (soovi korral, kui on olulisi muutusi tervisek\u00e4itumises, ka tervisek\u00fcsimustik), mille p\u00f5hjal uuendatakse tervisesoovitusi.<\/p>\n<p>Tervisekontrolli tulemusena saad endale\u00a0<strong>tervisejuhtimise plaani<\/strong>\u00a0ja\u00a0<strong>arsti soovitused<\/strong>.<\/p>\n<h3><b>Mida sisaldab?<\/b><\/h3>\n<ol>\n<li><b>P\u00f5hjalik terviseriskide k\u00fcsimustik\u00a0<\/b>(HeBA poolt v\u00e4lja t\u00f6\u00f6tatud teadusp\u00f5hine 360-kraadi tervise enesehinnangu k\u00fcsimustik, mis on aluseks anal\u00fc\u00fcside t\u00f5lgendamisele ja arsti soovituste andmisele; fookusdimensioonid:<br \/>\n<strong>liikumine | s\u00fcdametervis | uni ja taastumine | toitumine | vaimne tervis | haigusriskid<\/strong>.<\/li>\n<li>\u00a0<b>Vereanal\u00fc\u00fcsid:<\/b>\n<ul>\n<li><b>14 universaalmarkerit<\/b>\n<ul>\n<li><b>5-osaline hemogramm <\/b>(baasn\u00e4itaja verehaiguste, infektsiooonide, allergia, p\u00f5letike, kasvajate, immuunprobleemide hindamiseks)<\/li>\n<li><strong>Veresuhkur<\/strong> ja <strong>gl\u00fckohemoglobiin<\/strong> (diabeediriski hindamiseks)<\/li>\n<li><b>Vererasvad\u00a0<\/b>(\u00fcldkolesterool, \u201chea\u201d ja \u201chalb\u201d kolesterool, trigl\u00fctseriidid)<\/li>\n<li><b>ALAT <\/b>(maksatervise marker)<\/li>\n<li><b>Kreatiniin <\/b>(neerutervise marker)<\/li>\n<li><b>C-reaktiivne valk <\/b>(p\u00f5letikuliste protsesside marker)<\/li>\n<\/ul>\n<\/li>\n<li>\u00a0<b>2 soo ja vanuse j\u00e4rgi kohandatud markerit valikust:<\/b>\n<ul>\n<li><b>Vitamiin D<\/b><\/li>\n<li><b>Ferritiin<\/b> (rauavarude n\u00e4itaja)<\/li>\n<li><b>TSH<\/b> (kilpn\u00e4\u00e4rme hormoon)<\/li>\n<li><b>Testosteroon<\/b> (meessuguhormoon)<\/li>\n<li><b>PSA<\/b> (eesn\u00e4\u00e4rme marker)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kui soovid oma\u00a0<strong>tervist j\u00e4lgida kogu aasta v\u00e4ltel<\/strong>, sobib sulle kolmel (3) ajahetkel v\u00f5etud strateegiliste vereanal\u00fc\u00fcsidega audit. Tervis on <strong>d\u00fcnaamiline ja pidevalt muutuv<\/strong>, mist\u00f5ttu on oluline j\u00e4lgida oma elut\u00e4htsaid n\u00e4itajaid aegreana, mitte \u00fcksikv\u00e4\u00e4rtusena. Nii saad hingerahu ja vajadusel t\u00e4iendavad\u00a0<strong>soovitused kohe, kui midagi olulist muutub<\/strong>.<\/p>\n<p>NB! Teenuse eest tasumine <strong>4 osas:<\/strong><\/p>\n<p>63 EUR x 4 (kvartaalselt)<br \/>\n<strong>SOODUSHIND 53.55 X 4<\/strong><br \/>\n<em><a href=\"https:\/\/www.lyfery.com\" target=\"_blank\" rel=\"noopener\">LYFERY<\/a> soodustus 17 EUR \/ kuus<\/em><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"product_brand":[],"product_cat":[178,179,185,186,187,188,189,190,191,192,174,175,176,177],"product_tag":[181,184],"class_list":{"0":"post-35350","1":"product","2":"type-product","3":"status-publish","5":"product_cat-tervisesportlasele-en","6":"product_cat-ule-60-aastasele-en","7":"product_cat-tasakaal-en","8":"product_cat-alkoholi-moju-en","9":"product_cat-analuusipaketid-en","10":"product_cat-kilpnaarme-mured-en","11":"product_cat-tervise-juhtimine-en","12":"product_cat-toitumine-ja-dieet-en","13":"product_cat-toostress-en","14":"product_cat-vahene-aktiivsus-en","15":"product_cat-riskireisijale-en","16":"product_cat-taimetoitlasele-en","17":"product_cat-tervele-inimesele-en","18":"product_cat-terviseauditid-en","19":"product_tag-mees-en","20":"product_tag-naine-en","22":"first","23":"instock","24":"sale","25":"virtual","26":"taxable","27":"purchasable","28":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aastaringi terviseaudit - HeBA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heba.ee\/en\/product\/aastaringi-terviseaudit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aastaringi terviseaudit - HeBA\" \/>\n<meta property=\"og:description\" content=\"Kui soovid oma\u00a0tervist j\u00e4lgida kogu aasta v\u00e4ltel, sobib sulle kolmel (3) ajahetkel v\u00f5etud strateegiliste vereanal\u00fc\u00fcsidega audit. 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