{"id":3553,"date":"2021-06-11T08:26:40","date_gmt":"2021-06-11T08:26:40","guid":{"rendered":"https:\/\/uus.heba.ee\/psychologist-copy\/"},"modified":"2021-12-27T15:26:16","modified_gmt":"2021-12-27T13:26:16","slug":"sleep-therapist","status":"publish","type":"page","link":"https:\/\/heba.ee\/en\/sleep-therapist\/","title":{"rendered":"Sleep therapist"},"content":{"rendered":"\t\t
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Seek Sleep Therapist's help<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sleep Therapist will establish a regular sleep schedule and advise on sleep hygiene. Cognitive-Behavioural Therapy is the most common type of therapy used for sleeping disorders but the therapist might use other techniques and types of therapy.\u00a0\n

\nFor better results the patient might be asked to fill in different questionnaires, keep a sleep log and perform some tasks related to your treatment. Usually the treatment is a combination of individual tasks and therapy sessions.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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HeBA recommends<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t<\/path><\/clipPath><\/defs><\/path><\/path><\/g><\/path><\/path><\/path><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Sleep therapist Kene Vernik<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Psychologist and sleep counsellor, who also does training and workshops<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t<\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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More recommendations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Seek Sleep Therapist’s help Sleep Therapist will establish a regular sleep schedule and advise on sleep hygiene. Cognitive-Behavioural Therapy is the most common type of therapy used for sleeping disorders but the therapist might use other techniques and types of therapy.\u00a0 For better results the patient might be asked to fill in different questionnaires, keep […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3553","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSleep therapist - HeBA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heba.ee\/en\/sleep-therapist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep therapist - HeBA\" \/>\n<meta property=\"og:description\" content=\"Seek Sleep Therapist’s help Sleep Therapist will establish a regular sleep schedule and advise on sleep hygiene. 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