{"id":23416,"date":"2022-04-10T18:29:26","date_gmt":"2022-04-10T16:29:26","guid":{"rendered":"https:\/\/uus.heba.ee\/vital_exhaustion\/kurnatusega-tegelemine\/"},"modified":"2022-07-27T20:46:16","modified_gmt":"2022-07-27T18:46:16","slug":"kurnatusega-tegelemine","status":"publish","type":"page","link":"https:\/\/heba.ee\/en\/vital_exhaustion\/kurnatusega-tegelemine\/","title":{"rendered":"Abikeskus: Dealing with mental exhaustion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23416\" class=\"elementor elementor-23416 elementor-21998\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a8eebd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a8eebd\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c610df\" data-id=\"9c610df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7066fe0 elementor-widget elementor-widget-spacer\" data-id=\"7066fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de11e50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de11e50\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b7859d\" data-id=\"1b7859d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b35314e elementor-widget elementor-widget-spacer\" data-id=\"b35314e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c68034d\" data-id=\"c68034d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b38e9b6\" data-id=\"b38e9b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7601760 elementor-widget elementor-widget-html\" data-id=\"7601760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\nfunction goBack() { window.history.back() }\n<\/script>\n\n<button onclick=\"goBack()\">Back<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3293b7e\" data-id=\"3293b7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e6190d elementor-widget elementor-widget-heading\" data-id=\"2e6190d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dealing with mental exhaustion<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afb2a40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afb2a40\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-452f5a4\" data-id=\"452f5a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce03a44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce03a44\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;b625765&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d8f67a\" data-id=\"5d8f67a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7753d66 elementor-widget elementor-widget-text-editor\" data-id=\"7753d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mental exhaustion self-help is very similar to stress and burnout self-help because the three go hand in hand and overlap to a large extent. Here are some key points for you<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meet your basic needs.<\/b><span style=\"font-weight: 400;\"> Proper daily sleep, nutrition, rest, exercise and communication with loved ones are important factors in preventing mental exhaustion. These are your battery chargers so you can feel good and energetic the rest of the time.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Learn to say \u201cno\u201d<\/b><span style=\"font-weight: 400;\"> and don&#8217;t feel guilty about it. Reducing your responsibilities or delegating them to someone else, if possible, will not make you a weaker or worse person.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>If you rest, 100%<\/b><span style=\"font-weight: 400;\">. Set boundaries for when you rest and when you work. Holidays do not fulfill their purpose if you are still spinning work related thoughts or even working behind the desk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Engage in enjoyable activities.<\/b><span style=\"font-weight: 400;\"> In addition to intense responsibilities, we also need to address what gives us pleasure and does not create tension. Examples are hobbies or spending time with loved ones.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Do mindfulness exercises. <\/b><span style=\"font-weight: 400;\">Take 5-10 minutes a day to get to the present moment: close your eyes, breathe calmly and stay in the moment.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Notice the stress<\/b><span style=\"font-weight: 400;\">. Notice if your stress level is higher and deal with it consciously. Dealing with stress early helps prevent mental exhaustion and burnout.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Change your current lifestyle.<\/b><span style=\"font-weight: 400;\"> If the current rhythm of life has led you to mental exhaustion, it should be changed so that the same situation does not happen again. To do this, consult your employer, healthcare professional and \/ or relatives and work together to plan how to proceed.<\/span><\/li><\/ul><p><b>Seek help.<\/b><span style=\"font-weight: 400;\"> A mental health nurse, family doctor, psychologist or psychiatrist can help you see the situation from a new perspective, it is easier to deal with this problem together. Mental exhaustion may also require treatment from a mental health professional.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513e4cb elementor-widget elementor-widget-text-editor\" data-id=\"513e4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Sources:<\/h4><ul><li><h6>Kristi Akkermann<\/h6><\/li><li><h6>enesetunne.ee<\/h6><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b78c403\" data-id=\"b78c403\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa16bb6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fa16bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/vital_exhaustion\/kurnatusega-tegelemine\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/heba.ee\/wp-content\/uploads\/2022\/04\/wepik-2022310-185720-man-with-bicycle-on-beach-1-768x512.png\" class=\"attachment-medium_large size-medium_large wp-image-21978\" alt=\"\" srcset=\"https:\/\/heba.ee\/wp-content\/uploads\/2022\/04\/wepik-2022310-185720-man-with-bicycle-on-beach-1-768x512.png 768w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/04\/wepik-2022310-185720-man-with-bicycle-on-beach-1-300x200.png 300w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/04\/wepik-2022310-185720-man-with-bicycle-on-beach-1-600x400.png 600w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/04\/wepik-2022310-185720-man-with-bicycle-on-beach-1.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back Dealing with mental exhaustion Mental exhaustion self-help is very similar to stress and burnout self-help because the three go hand in hand and overlap to a large extent. Here are some key points for you \u00a0 Meet your basic needs. Proper daily sleep, nutrition, rest, exercise and communication with loved ones are important factors [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":23402,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-23416","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abikeskus: Dealing with mental exhaustion - HeBA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heba.ee\/en\/vital_exhaustion\/kurnatusega-tegelemine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abikeskus: Dealing with mental exhaustion - HeBA\" \/>\n<meta property=\"og:description\" content=\"Back Dealing with mental exhaustion Mental exhaustion self-help is very similar to stress and burnout self-help because the three go hand in hand and overlap to a large extent. Here are some key points for you \u00a0 Meet your basic needs. 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