{"id":23409,"date":"2022-04-10T18:22:31","date_gmt":"2022-04-10T16:22:31","guid":{"rendered":"https:\/\/uus.heba.ee\/vital_exhaustion\/mis-on-kurnatus\/"},"modified":"2022-07-27T20:44:28","modified_gmt":"2022-07-27T18:44:28","slug":"mis-on-kurnatus","status":"publish","type":"page","link":"https:\/\/heba.ee\/en\/vital_exhaustion\/mis-on-kurnatus\/","title":{"rendered":"Abikeskus: What is mental exhaustion?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23409\" class=\"elementor elementor-23409 elementor-21990\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a8eebd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a8eebd\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b38e9b6\" data-id=\"b38e9b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7601760 elementor-widget elementor-widget-html\" data-id=\"7601760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\nfunction goBack() { window.history.back() }\n<\/script>\n\n<button onclick=\"goBack()\">Back<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3293b7e\" data-id=\"3293b7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e6190d elementor-widget elementor-widget-heading\" data-id=\"2e6190d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is mental exhaustion?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afb2a40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afb2a40\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d8f67a\" data-id=\"5d8f67a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2c0d8c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f2c0d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/heba.ee\/wp-content\/uploads\/2022\/04\/wepik-2022310-183230-confident-woman-in-nature-768x512.png\" class=\"attachment-medium_large size-medium_large wp-image-21968\" alt=\"\" srcset=\"https:\/\/heba.ee\/wp-content\/uploads\/2022\/04\/wepik-2022310-183230-confident-woman-in-nature-768x512.png 768w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/04\/wepik-2022310-183230-confident-woman-in-nature-300x200.png 300w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/04\/wepik-2022310-183230-confident-woman-in-nature-600x400.png 600w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/04\/wepik-2022310-183230-confident-woman-in-nature.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b78c403\" data-id=\"b78c403\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7753d66 elementor-widget elementor-widget-text-editor\" data-id=\"7753d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><p><span style=\"font-weight: 400;\">Mental exhaustion is persistent physical, emotional, and mental fatigue that occurs with decreased motivation and performance, and a negative attitude towards oneself and others.<\/span><\/p><p><span style=\"font-weight: 400;\">This is the result of long-term and extreme physical or mental stress or overwork, where rest no longer restores strength.<\/span><\/p><\/td><\/tr><tr><td><p><b>Symptoms of mental exhaustion:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling sluggish or tired<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased ability to pay attention or concentrate<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest does not restore strength<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid fatigue<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constant restlessness, anger and easy irritation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling helpless<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased self-efficacy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decline in motivation<\/span><\/li><\/ul><\/td><\/tr><\/tbody><\/table><p><b>Spiritual exhaustion can reach anyone<\/b><span style=\"font-weight: 400;\">, but the most vulnerable are those who are very hardworking and conscientious. It also means taking on a lot of responsibilities and often not being able to say no to new offers or requests for help. At the same time, it is like a vicious circle, because these people are often offered a lot, because they are seen as very good, conscientious and therefore trusted.<\/span><\/p><p><span style=\"font-weight: 400;\">Mental exhaustion can also occur when <\/span><b>very high standards<\/b><span style=\"font-weight: 400;\"> are set or set by someone else. <\/span><b>High demands and a high level of responsibilities <\/b><span style=\"font-weight: 400;\">lead to chronic stress over time, which is debilitating and can lead to burnout at work. People who provide emotional support to others in their work are often more vulnerable to mental exhaustion. When giving to others, it is important to ensure that we can reciprocate or recharge ourselves, otherwise there will soon be nothing to offer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back What is mental exhaustion? Mental exhaustion is persistent physical, emotional, and mental fatigue that occurs with decreased motivation and performance, and a negative attitude towards oneself and others. This is the result of long-term and extreme physical or mental stress or overwork, where rest no longer restores strength. Symptoms of mental exhaustion: Feeling sluggish [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":23402,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-23409","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abikeskus: What is mental exhaustion? - HeBA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heba.ee\/en\/vital_exhaustion\/mis-on-kurnatus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abikeskus: What is mental exhaustion? - HeBA\" \/>\n<meta property=\"og:description\" content=\"Back What is mental exhaustion? Mental exhaustion is persistent physical, emotional, and mental fatigue that occurs with decreased motivation and performance, and a negative attitude towards oneself and others. This is the result of long-term and extreme physical or mental stress or overwork, where rest no longer restores strength. 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