{"id":23350,"date":"2022-05-02T17:41:15","date_gmt":"2022-05-02T15:41:15","guid":{"rendered":"https:\/\/uus.heba.ee\/help_center\/anxiety\/arevushairete-muudid\/"},"modified":"2022-07-21T16:10:37","modified_gmt":"2022-07-21T14:10:37","slug":"arevushairete-muudid","status":"publish","type":"page","link":"https:\/\/heba.ee\/en\/help_center\/anxiety\/arevushairete-muudid\/","title":{"rendered":"Abikeskus: Myths about anxiety disorders\ufffc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23350\" class=\"elementor elementor-23350 elementor-22844\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c34cf5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c34cf5d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9000a7f\" data-id=\"9000a7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f4cb79 elementor-widget elementor-widget-heading\" data-id=\"1f4cb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Myths about anxiety disorders\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5347e12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5347e12\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d82a48\" data-id=\"3d82a48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5b6c6f elementor-widget elementor-widget-html\" data-id=\"a5b6c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\nfunction goBack() { window.history.back() }\n<\/script>\n\n<button onclick=\"goBack()\">Back<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70df24e\" data-id=\"70df24e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92892ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92892ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dea8cb8\" data-id=\"dea8cb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b00f7d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b00f7d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ff13a1\" data-id=\"9ff13a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4a9501 elementor-widget elementor-widget-text-editor\" data-id=\"d4a9501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Myth: Worry Benefits<\/strong><br \/><p>\u00a0<\/p><p><b>Reality: <\/b><\/p><p><b><\/b><span style=\"font-weight: 400;\">It is useful to analyze problems, solve them and act, or come to terms with unsolvable problems and adapt to them. Sometimes anxiety may be inevitable, but it won&#8217;t solve the problem!<\/span><\/p><br \/><p>\u00a0<\/p><\/li><li><strong>Myth: A panic attack can cause you to lose consciousness or die.<\/strong><br \/><p>\u00a0<\/p><p><b>Reality:<\/b><\/p><p><span style=\"font-weight: 400;\">Losing consciousness during a panic attack is unlikely because blood pressure drops during unconsciousness and rises during a panic attack.<\/span><\/p><p><span style=\"font-weight: 400;\">A person cannot die due to a panic attack, although its symptoms are frightening. Feeling terrible is caused by chemical processes occurring in the body (eg, the release of adrenaline), but they are not life-threatening.<\/span><\/p><br \/><p>\u00a0<\/p><\/li><li><strong>Myth: Anxiety disorders can&#8217;t be cured, you just need to get used to them.<\/strong><br \/><p>\u00a0<\/p><p><b>Reality:<\/b><\/p><p><span style=\"font-weight: 400;\">Effective treatments for anxiety disorders have been developed that actually help. Usually, a combination of psychotherapy and medication is most effective, but for some disorders, psychotherapy is sufficient. The most studied and scientifically proven type of psychotherapy for anxiety disorders is cognitive behavioral therapy.<\/span><\/p><br \/><p>\u00a0<\/p><\/li><li><strong>Myth: Helps avoid anxiety-producing situations<\/strong><br \/><p>\u00a0<\/p><p><b>Reality:<\/b><\/p><p><span style=\"font-weight: 400;\">It may seem that avoiding anxiety-producing situations helps to cope with anxiety, but the reality is that avoiding certain situations, on the contrary, increases anxiety associated with them. If you stubbornly avoid a situation, the belief that this situation is actually dangerous or unpleasant will increase.<\/span><\/p><br \/><p>\u00a0<\/p><\/li><li><strong>Myth: Anxiety disorders are extremely rare<\/strong><br \/><p>\u00a0<\/p><p><b>Reality:<\/b><\/p><p><span style=\"font-weight: 400;\">Anxiety disorders occur in about 10-28% of people. It is estimated that there may be 130,000-360,000 people living in Estonia who at some point or in some situation meet the criteria for an anxiety disorder.<\/span><\/p><p><span style=\"font-weight: 400;\">It is believed that 2-13% of people suffer from social phobia, but its milder form, social anxiety, can be experienced by many, regardless of gender, age or profession.<\/span><\/p><br \/><p>\u00a0<\/p><\/li><li><strong>Myth: Anxiety is a personality trait that cannot be changed.<\/strong><br \/><p>\u00a0<\/p><p><b>Reality:<\/b><\/p><p><span style=\"font-weight: 400;\">In fact, if desired, anyone can reduce anxiety. No matter to what extent he is susceptible to anxiety or how long he suffers from it.<\/span><\/p><\/li><\/ol><p><span style=\"font-weight: 400;\">Source peaasi.ee<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0975364\" data-id=\"0975364\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4aa8b7 elementor-widget elementor-widget-image\" data-id=\"c4aa8b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/smiling-girl-talking-about-her-fight-against-addiction-during-meeting-with-support-group-e1678731430511.jpg\" class=\"attachment-large size-large wp-image-21534\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Myths about anxiety disorders Back Myth: Worry Benefits \u00a0 Reality: It is useful to analyze problems, solve them and act, or come to terms with unsolvable problems and adapt to them. Sometimes anxiety may be inevitable, but it won&#8217;t solve the problem! \u00a0 Myth: A panic attack can cause you to lose consciousness or die. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":23334,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-23350","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abikeskus: Myths about anxiety disorders\ufffc - HeBA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heba.ee\/en\/help_center\/anxiety\/arevushairete-muudid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abikeskus: Myths about anxiety disorders\ufffc - HeBA\" \/>\n<meta property=\"og:description\" content=\"Myths about anxiety disorders Back Myth: Worry Benefits \u00a0 Reality: It is useful to analyze problems, solve them and act, or come to terms with unsolvable problems and adapt to them. 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