{"id":23343,"date":"2022-05-01T18:50:41","date_gmt":"2022-05-01T16:50:41","guid":{"rendered":"https:\/\/uus.heba.ee\/help_center\/anxiety\/arevushaired\/"},"modified":"2022-07-21T16:02:37","modified_gmt":"2022-07-21T14:02:37","slug":"arevushaired","status":"publish","type":"page","link":"https:\/\/heba.ee\/en\/help_center\/anxiety\/arevushaired\/","title":{"rendered":"Abikeskus &#8211; Anxiety disorders\ufffc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23343\" class=\"elementor elementor-23343 elementor-22789\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c3724c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c3724c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58cfc37\" data-id=\"58cfc37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56cbbb8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"56cbbb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><b>Anxiety disorders<\/b><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff0e6c elementor-widget elementor-widget-html\" data-id=\"1ff0e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\nfunction goBack() { window.history.back() }\n<\/script>\n\n<button onclick=\"goBack()\">Back<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c68f6 elementor-widget__width-initial elementor-widget elementor-widget-toggle\" data-id=\"27c68f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Obsessive Compulsive Disorder<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4171\"><p><span style=\"font-weight: 400;\">Different people have different habits and needs for order and cleanliness. Some people just enjoy doing house cleaning, it creates a sense of contentment and security. Many of us have suddenly found ourselves thinking whether the stove was left on, or a picture of how we stumble, fall and break our nose.<\/span><\/p><p><span style=\"font-weight: 400;\">Yet if this becomes a daily occurrence and thoughts come at the most inopportune times, it can be a disorder.<\/span><\/p><p><b>Signs<\/b><\/p><p><span style=\"font-weight: 400;\">Obsessive thoughts, or <\/span><b>intrusive thoughts<\/b><span style=\"font-weight: 400;\"> , are constantly occurring thoughts or images that are not inherently important in a given situation, but for some reason constantly appear in the head. You can try to get rid of them or avoid them, but often this only worsens the situation. Often, intrusive thoughts are related to something that scares us or that we feel unpleasant, such as violence against someone, fear that the iron was left on, or a door \/ window open. A person suffering from intrusive thoughts basically understands that these thoughts do not make sense, but cannot get rid of them.<\/span><\/p><p><b>Compulsive behaviors<\/b><span style=\"font-weight: 400;\"> are actions or rituals that a person seems to have to do in order to allay the anxiety caused by his thoughts. For example, it may seem necessary to wash one&#8217;s hands frequently to alleviate the fear of contracting a disease, or a person may check the door a dozen times to make sure the door is locked to alleviate the fear of thieves. Compulsive acts seem unreasonable, but if they are not performed, anxiety increases. There may be a sense of shame (due to unreasonable behavior) and a feeling of helplessness (due to the inability to control one&#8217;s actions). Usually compulsive behaviors are washing, constant monitoring, or counting, but there may be other repetitive activities.<\/span><\/p><p><span style=\"font-weight: 400;\">Obsessive-compulsive disorder can begin as early as childhood or adolescence.<\/span><\/p><p><b>Causes<\/b><\/p><p><span style=\"font-weight: 400;\">It is believed that obsessive-compulsive disorder is associated with a deficiency of serotonin in the brain or with a disorder of serotonin metabolism.<\/span><\/p><p><span style=\"font-weight: 400;\">Often, obsessive-compulsive disorder is accompanied by depression and develops as the latter intensifies.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4172\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4172\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Post Traumatic Stress Disorder<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4172\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4172\"><p><span style=\"font-weight: 400;\">PTSD occurs after an experienced psychotrauma, most often when the person himself was traumatized, but also after a traumatic event that happened to someone close or accidentally seen. Traumatic events are those events that cause fear, terror, and helplessness. For example, natural disasters, accidents, experienced or seen violence.<\/span><\/p><p><span style=\"font-weight: 400;\">PTSD can be diagnosed if its symptoms have lasted for more than a month and are significantly interfering with life.<\/span><\/p><p><b>Main features:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recurring thoughts or images of events<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nightmares related to the event<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suddenly, frames of an event appear before the eyes, during which a person experiences feelings and thoughts or behavior similar to the directly experienced event<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The desire to avoid thoughts and feelings associated with trauma<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The desire to avoid trauma-related situations or activities<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional insensitivity, it seems that there are no feelings<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling distant from others<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of interest in things you used to enjoy doing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety symptoms such as difficulty falling asleep, trouble concentrating, irritability.<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4173\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-4173\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Social phobia<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4173\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-4173\"><p><span style=\"font-weight: 400;\">It is quite common to have some anxiety in situations where you need to perform or be in the center of attention of other people. Social anxiety is widespread, but it cannot be considered a disorder until it begins to directly interfere with life.<\/span><\/p><p><span style=\"font-weight: 400;\">Social phobia can be called a state when the fear of speaking or the attention of other people is very great, even to the extent of avoiding such situations. Usually people are afraid to accidentally say or do something stupid, strange, funny. As a rule, a person himself understands that such fear is excessive.<\/span><\/p><p><span style=\"font-weight: 400;\">Sometimes a person suffering from social phobia is afraid of most situations that require communication &#8211; other people&#8217;s company, talking with people older, smarter or in a higher position, starting a conversation or attending parties.<\/span><\/p><p><b>Signs<\/b><\/p><p><span style=\"font-weight: 400;\">Usually it is a fear of public speaking, such as giving a report or answering in front of a class.<\/span><\/p><p><span style=\"font-weight: 400;\">It could also be, for example:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fear of blushing in public<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fear of eating in a public place and related inappropriate behavior<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fear of using public toilets<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fear of crowds<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fear of exams<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">As a rule, social phobia develops in late childhood or adolescence. Even if it is not specifically treated, it can decrease over the years.<\/span><\/p><p><b>Causes<\/b><\/p><p><span style=\"font-weight: 400;\">Like other mental health disorders, social phobia does not have one specific cause. A number of factors must coincide, such as, for example, violations of brain chemistry, heredity and environmental influences.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4174\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-4174\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Generalized anxiety disorder<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4174\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-4174\"><p><span style=\"font-weight: 400;\">Occasional anxiety about one or several things is quite common. Generalized Anxiety Disorder is a condition in which a person is constantly anxious, worried about one or more important areas of life, for example, money, family, work, school, health. If an anxiety state has lasted for at least six months and interferes with a person&#8217;s life, it already becomes a disorder. As a rule, this concern is excessive. It is relatively unlikely that the things that a person fears will happen, and the anxiety is uncontrollable: he cannot get rid of his disturbing thoughts. Often, after a while, a person begins to worry that he is worried.<\/span><\/p><p><b>Signs<\/b><\/p><p><span style=\"font-weight: 400;\">In addition to excessive worrying, common signs are also:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sleep disturbance (the person is unable to sleep, sleep is interrupted, or the person wakes up earlier than necessary)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">muscle tension<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">feeling of anxiety<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">problems with concentration (a person cannot concentrate on one thought or one action, does not notice important details)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fast fatiguability<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">irritability<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Generalized anxiety disorder does not always have the same manifestation, depending on life situations, it can temporarily recede or intensify in dangerous situations.<\/span><\/p><p><span style=\"font-weight: 400;\">Generalized anxiety disorder develops over time, but is most commonly diagnosed in middle or older age.<\/span><\/p><p><b>Causes<\/b><\/p><p><span style=\"font-weight: 400;\">Causes can be both genetic, related to brain chemistry, and also caused by the environment.<\/span><\/p><p><b>Brain Chemistry<\/b><\/p><p><span style=\"font-weight: 400;\">Generalized anxiety disorder is associated with the most important brain mediator GABA, which has the task of suppression or inhibition. This is especially important in the limbic system of the brain, which is associated with feelings. GABA acts as a natural sedative. In generalized anxiety disorder, the brain is thought to be deficient in GABA or another related natural sedative. As with other anxiety disorders, the neurotransmitter serotonin can play a significant role.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4175\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-4175\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Panic disorder<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4175\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-4175\"><p><span style=\"font-weight: 400;\">The main symptom of panic disorder is disturbing panic attacks, during which a person may feel a racing heart or pulse, difficulty breathing, a feeling of suffocation, chest pain, nausea or abdominal pain, weakness, dizziness or a feeling of passing out, a feeling of unreality, fear of\u00a0 loss of self-control, death or insanity, excessive sweating, trembling, numbness of the legs and arms, shaking or fever.<\/span><\/p><p><span style=\"font-weight: 400;\">Although the central concept of panic disorder is a panic attack, its one-time occurrence does not yet indicate the presence of a mental disorder, but is a sign that you need to focus on mental health and well-being.<\/span><\/p><p><span style=\"font-weight: 400;\">A panic attack usually resolves within 10 minutes, but some symptoms may last longer. Subjectively, during a panic attack, a person feels terrible and the fright experienced can remain in memory for a long time. This, in turn, can lead to avoidance of situations associated with panic attacks. For example, if the first panic attack occurred during gym class, the child may begin to avoid them or anything related to sports.<\/span><\/p><p><span style=\"font-weight: 400;\">A panic attack can start completely unexpectedly, \u201cout of the blue\u201d or occur in a certain situation, under the influence of a certain stimulus or mental state. Panic attacks can also start during sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">Since the symptoms of a panic attack are related to physical well-being, fear of the disease may arise and it is not uncommon for first aid to be sought, for example, by a family doctor.<\/span><\/p><p><span style=\"font-weight: 400;\">Typically, panic attacks and fear begin in late adolescence or around the age of 20.<\/span><\/p><p><b>Causes<\/b><\/p><p><span style=\"font-weight: 400;\">There isn\u2019t one definite cause of panic attacks and panic disorder. A combination of factors is usually required, including chemical imbalances in the brain, stress-producing events, and heredity.<\/span><\/p><p><span style=\"font-weight: 400;\">Many of us have experienced at least once the feeling of being overwhelmed before a public speaking. Nausea, lump in throat and chest. The heart rate increases and the hands may sweat. Speaking is just an alarming situation, and such a reaction is quite natural.<\/span><\/p><p><span style=\"font-weight: 400;\">But if such a feeling arises in a situation where there seems to be no reason: in a store or at a bus stop, but maybe at home &#8211; in an environment that until now was considered safe? The heartbeat is so quick that there is a fear of &#8220;imminent death&#8221;! Another type of fear may arise \u2013 because the uncomfortable feeling is so intense and the environment seems to be safe, panic may set in: I\u2019m starting to go crazy!<\/span><\/p><p><b>Description of the panic attack experience:<\/b><\/p><p><i><span style=\"font-weight: 400;\">Lisa had a similar panic attack while sitting at home in the evening. It was a stressful period at work, full of feelings of insecurity and worry about how she would handle the job. As far as she remembers, the episode when she felt extreme physical discomfort, a disturbed sense of reality and a panic fear of losing control &#8211; \u201cgo crazy\u201d lasted 10 minutes, after which her breathing evened out, the horror passed, and the relief was noticeable, but despite this the fear remained. Over the next few days, she had a lump in her throat &#8211; in the evening and at night, the feeling of suffocation intensified until the panic came again. Lisa went to her family doctor, who, based on the symptoms described, suggested that in this case we were dealing with panic attacks. Blood tests also showed that physically Lisa was perfectly healthy. Because panic attacks are relatively recent, Lisa was satisfied with her doctor&#8217;s explanation of why and how panic disorder occurs and the assurance that although the condition is extremely unpleasant, it is actually harmless. The sedatives prescribed to be used as a last resort were never needed.<\/span><\/i><\/p><p><b>Panic attacks are like a vicious circle<\/b><\/p><p><span style=\"font-weight: 400;\">The physical sensations associated with a panic attack are so unpleasant that there is an all-encompassing feeling of fear, which in turn amplifies the physical reactions. It is difficult to forget the fear that has arisen, and it is natural that in the future a person closely monitors the heartbeat, tension and other signs of anxiety. Any sign seems super-dangerous and feeds the fear that the terrible sensations will be repeated, but this time, perhaps with more tragic consequences, thus further amplifying the physical discomfort. Forms a vicious circle. If panic attacks have just occurred, psychoeducation is often enough in order to get rid of them (as in the case of Lisa), . Cognitive behavioral therapy can help overcome a problem that has lasted for a long time, sometimes medication is needed.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1144a19 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1144a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/mid-shot-man-sitting-couch-therapy-cabinet-near-therapist.jpg\" class=\"attachment-full size-full wp-image-21582\" alt=\"\" srcset=\"https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/mid-shot-man-sitting-couch-therapy-cabinet-near-therapist.jpg 1000w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/mid-shot-man-sitting-couch-therapy-cabinet-near-therapist-300x200.jpg 300w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/mid-shot-man-sitting-couch-therapy-cabinet-near-therapist-768x512.jpg 768w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/mid-shot-man-sitting-couch-therapy-cabinet-near-therapist-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anxiety disorders Back Obsessive Compulsive Disorder Different people have different habits and needs for order and cleanliness. Some people just enjoy doing house cleaning, it creates a sense of contentment and security. Many of us have suddenly found ourselves thinking whether the stove was left on, or a picture of how we stumble, fall and [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":23334,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-23343","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abikeskus - Anxiety disorders\ufffc - HeBA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heba.ee\/en\/help_center\/anxiety\/arevushaired\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abikeskus - Anxiety disorders\ufffc - HeBA\" \/>\n<meta property=\"og:description\" content=\"Anxiety disorders Back Obsessive Compulsive Disorder Different people have different habits and needs for order and cleanliness. 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