{"id":23313,"date":"2022-03-02T14:51:26","date_gmt":"2022-03-02T12:51:26","guid":{"rendered":"https:\/\/uus.heba.ee\/sleep_problems\/unevead\/"},"modified":"2022-07-17T21:25:00","modified_gmt":"2022-07-17T19:25:00","slug":"unevead","status":"publish","type":"page","link":"https:\/\/heba.ee\/en\/sleep_problems\/unevead\/","title":{"rendered":"Abikeskus: Sleep flaws\ufffc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23313\" class=\"elementor elementor-23313 elementor-21054\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a8eebd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a8eebd\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c610df\" data-id=\"9c610df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7066fe0 elementor-widget elementor-widget-spacer\" data-id=\"7066fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de11e50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de11e50\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b38e9b6\" data-id=\"b38e9b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7601760 elementor-widget elementor-widget-html\" data-id=\"7601760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\nfunction goBack() { window.history.back() }\n<\/script>\n\n<button onclick=\"goBack()\">Back<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3293b7e\" data-id=\"3293b7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e6190d elementor-widget elementor-widget-heading\" data-id=\"2e6190d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sleep flaws\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afb2a40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afb2a40\" data-element_type=\"section\" data-e-type=\"section\" 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data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;b625765&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d8f67a\" data-id=\"5d8f67a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2c0d8c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f2c0d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/exhausted-woman-lying-bed-sleepless-hold-smartphone-read-about-sleep-disorder-mental-health-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-21506\" alt=\"Voodis mobiiliga\" srcset=\"https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/exhausted-woman-lying-bed-sleepless-hold-smartphone-read-about-sleep-disorder-mental-health-1-768x512.jpg 768w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/exhausted-woman-lying-bed-sleepless-hold-smartphone-read-about-sleep-disorder-mental-health-1-300x200.jpg 300w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/exhausted-woman-lying-bed-sleepless-hold-smartphone-read-about-sleep-disorder-mental-health-1-1024x683.jpg 1024w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/exhausted-woman-lying-bed-sleepless-hold-smartphone-read-about-sleep-disorder-mental-health-1-1536x1024.jpg 1536w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/exhausted-woman-lying-bed-sleepless-hold-smartphone-read-about-sleep-disorder-mental-health-1-2048x1365.jpg 2048w, https:\/\/heba.ee\/wp-content\/uploads\/2022\/03\/exhausted-woman-lying-bed-sleepless-hold-smartphone-read-about-sleep-disorder-mental-health-1-600x400.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b78c403\" data-id=\"b78c403\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7753d66 elementor-widget elementor-widget-text-editor\" data-id=\"7753d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Poor sleep hygiene can interfere with the ability to rest well. Here are 7 most common bad sleep habits that should be avoided:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Working until it\u2019s time to go to bed<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-sleeping activities in bed (working, watching TV)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use of smart devices in bed<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Worrying in bed when there is no sleep<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-sleeping environment (children or pets in bed, windows not properly dimmed, companion snoring)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking daily naps<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep time is not regular and varies greatly from week to week<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back Sleep flaws Poor sleep hygiene can interfere with the ability to rest well. Here are 7 most common bad sleep habits that should be avoided: Working until it\u2019s time to go to bed Non-sleeping activities in bed (working, watching TV) Use of smart devices in bed Worrying in bed when there is no sleep [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":22561,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-23313","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abikeskus: Sleep flaws\ufffc - HeBA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heba.ee\/en\/sleep_problems\/unevead\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abikeskus: Sleep flaws\ufffc - HeBA\" \/>\n<meta property=\"og:description\" content=\"Back Sleep flaws Poor sleep hygiene can interfere with the ability to rest well. 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