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< Back to mental health support center Problems with sleep Refreshing sleep is good for work, relationships and quality of life. Sleep deprivation, on the other hand, causes daytime fatigue and drowsiness, resulting in poor memory and concentration, and reduced performance. The body’s susceptibility to disease, mood disorders and stress is also increased. Here you […]https://heba.ee/wp-content/uploads/2021/11/featured-image-How-to-improve-your-sleep-in-time-of-stress.jpg