If you know that you have problems with stress in the team, work is characterized by increased tension and constant changes, then consider a stress management workshop.
Objective: The purpose of the training is to raise awareness of the emergence, change of stress within the team and within the person himself, to inspire group discussion, raise awareness of problems, find solutions and to evaluate the functioning of solutions in a joint way.
The workshop allows you to ensure consistency in the treatment of the topic, motivates the employee to actively participate in solutions and share the experience in a group that increases the group's "wisdom".
What is the result: increased self-awareness and acquired simpler techniques of managing feelings and thoughts. It is able to notice and prevent sources of stress.
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