Sleep flaws

Voodis mobiiliga

Poor sleep hygiene can interfere with the ability to rest well. Here are 7 most common bad sleep habits that should be avoided:

  • Working until it’s time to go to bed
  • Non-sleeping activities in bed (working, watching TV)
  • Use of smart devices in bed
  • Worrying in bed when there is no sleep
  • Non-sleeping environment (children or pets in bed, windows not properly dimmed, companion snoring)
  • Taking daily naps
  • Sleep time is not regular and varies greatly from week to week

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