Sleep flaws

Poor sleep hygiene can interfere with the ability to rest well. Here are 7 most common bad sleep habits that should be avoided:

Working until it’s time to go to bed
Non-sleeping activities in bed (working, watching TV)
Use of smart devices in bed
Worrying in bed when there is no sleep
Non-sleeping environment (children or pets in bed, windows not properly dimmed, companion snoring)
Taking daily naps
Sleep time is not regular and varies greatly from week to week

Tänan! Sinu soov on edukalt edastatud.