Seek Sleep Therapist's help

Sleep Therapist will establish a regular sleep schedule and advise on sleep hygiene. Cognitive-Behavioural Therapy is the most common type of therapy used for sleeping disorders but the therapist might use other techniques and types of therapy. 

For better results the patient might be asked to fill in different questionnaires, keep a sleep log and perform some tasks related to your treatment. Usually the treatment is a combination of individual tasks and therapy sessions.

HeBA recommends

Sleep therapist Kene Vernik

Psychologist and sleep counsellor, who also does training and workshops

More recommendations

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Steven_Saagpakk

Steven Saagpakk

Rated 5 out of 5

Viimsi psühhiaatriakliinik

visit price from 40 EUR

Experiential counselor

Steven is more interested in psychotic disorders and anxiety and mood disorders in his professional work.

Working languages: English and Estonian

Visits: Viimsi

Margit Hobolainen

Rated 5 out of 5

Viimsi psühhiaatriakliinik

visit price from 70 EUR

Psychologist

Margit’s interest in mental health is addictive disorders. She conducts psychological counselling both individually and with family and friends.

Working languages: English and Estonian

Visits: Viimsi

Brigitta Randveer

Rated 5 out of 5

Viimsi psühhiaatriakliinik

visit ptice from 70 EUR

Psychologist

Brigitta is involved in the assessment of adolescents’ and adults’ mental health problems and individual psychotherapy. As a therapeutic intervention, she mainly uses cognitive-behavioural therapy and motivational interviewing.

Working languages: English and Estonian

Visits: Viimsi

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