Use Self-help

Self-help methods help you maintain and boost your mental well-being, feel relaxed and reduce stress. There are many self-help methods and different methods suit different people. Breathing exercises are a common self-help technique as breathing helps relax body and mind. Proper breathing pattern calms the nervous system, trains balanced functioning of your body, helps control your heart rate and blood pressure.

HeBa Recommends

Simple deep breathing exercises

Calm is a meditation, sleep and relaxation app

Simple suggestions for breath control

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For stress Relief Brief guidance by WebMD

Simple suggestions how to relax muscles for stress relief

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