Balanced and healthy diet can improve your mood and focus, decrease the risk of anxiety and depression. Skipping lunch at work, eating in a hurry, food high in sugar and high caffeine drinks can lead to stress.
NHS tips for healthy eating (www.mhs.uk):
Base your meals on higher fibre starchy carbohydrates
Eat lots of fruit and veg
Eat more fish, including a portion of oily fish
Cut down on saturated fat and sugar
Eat less salt: no more than 6g a day for adults
Get active and be a healthy weight
Consume enough water
Do not skip breakfast
Here you will find some recommendations for healthy eating: