Balanced and healthy diet can improve your mood and focus, decrease the risk of anxiety and depression. Skipping lunch at work, eating in a hurry, food high in sugar and high caffeine drinks can lead to stress. NHS tips for healthy eating (www.mhs.uk):

• Base your meals on higher fibre starchy carbohydrates
• Eat lots of fruit and veg
• Eat more fish, including a portion of oily fish
• Cut down on saturated fat and sugar
• Eat less salt: no more than 6g a day for adults
• Get active and be a healthy weight
• Consume enough water
• Do not skip breakfast

Here you will find some recommendations for healthy eating: