Use Mindfulness app

Mindfulness exercises can be used to manage stress and tension. It is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Find apps to practice mindfulness:

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Kui te ei leia sobivat aega siis palume kirjutada tervis@heba.ee või helistada +372 58870131

Kene Vernik

Rated 5 out of 5

visit price from 65 EUR

Psychologist – sleep counsellor

Kene conducts counselling on sleep health and sleep disorders. If poor sleep is accompanied by mood problems, she continues with psychological counselling. Uses cognitive-behavioural and schema therapy techniques in her work. Clients of all ages are welcome.

Kene has been working as a psychologist since 2006.

Working languages: English and Estonian.

Visits: via Video consultation

Anneliis Tali

Rated 5 out of 5

visit price from 60 EUR

Clinical psychologist, work and organisational psychologists

Anneliis consults with managers to develop the work environment, counsels employees to improve coping, and provides psychotherapy to alleviate symptoms of mental disorders.

Anneliis has been working as a psychologist since 2014.

Working languages: English and Estonian.

Visits: Tallinn

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