Videos of anxiety

Want to know more about anxiety? Here are some videos for you. They give you a quick and comprehensive overview of anxiety, anxiety disorders and how to deal with them. The more aware you are of anxiety, the easier it will be to deal with it and seek help if needed. Consciously dealing with excessive anxiety helps to increase the quality of life.

 

 

More about phobias. 6 minutes.

How to deal with anxiety and relieve it? 15 minutes.

Generalized anxiety disorder. 6 minutes.

Panic disorder. 5 minutes.

Obsessive Compulsive Disorder or OCD. 5 minutes.

Post-traumatic stress disorder. 5 minutes.

Social phobia / social anxiety. 6 minutes.

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