Emotions are an important part of being human. They have accompanied us every day since birth. Without emotions, a person’s life would be a monotonous course without feeling anything. The birth of a child would not cause joy, the loss of a loved one’s sadness and grief, a surprise wouldn’t be a surprise, or the injustice wouldn’t cause anger and frustration. The better we know our emotions, the better we can control and direct them.

Do it yourself

What are emotions?

Increase joy and positive emotions

Videos about emotions

Breathing exercises


Eating healthily

Seek support

When and which specialist to turn to

Contact a mental health nurse

See a psychologist

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