It is always easier and more effective to deal with a problem before it even occurs. Same with depression. That is why it is important to constantly monitor and maintain your mental health.
To maintain mental health, it is important to…
Exercise: An adult should exercise actively for at least 20 minutes a day, children are advised to exercise for an hour a day.
Adequate sleep: Although people’s need for sleep varies, eight hours each night is considered sufficient sleep. Good sleep tips.
Nutrition: A balanced and regular diet is an important basis for mental and physical well-being.
Avoiding drugs: This includes drugs (including cannabis), alcohol (which is depressing!) And nicotine addiction (people who smoke often experience more anxiety and other negative emotions).
Being outdoors: at least 20 minutes a day also helps prevent chronic vitamin D deficiency.