Physical activity

  • Be physically active. Physical activity helps reduce stress and tension. Find an aerobic exercise that suits you best (walking, swimming, cycling, tennis, hiking, football, aerobics, jogging).
  • Practice moderate physical activity at least 2,5 hours a week.
  • Allocate time for activities that bring joy and make sure to take breaks during the day.

Find some practical solutions to motivate and track your physical activity:

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