• Be physically active. Physical activity helps reduce stress and tension. Find an aerobic exercise that suits you best (walking, swimming, cycling, tennis, hiking, football, aerobics, jogging).
  
• Practice moderate physical activity at least 2,5 hours a week.
  
• Allocate time for activities that bring joy and make sure to take breaks during the day.
  
  

Find some practical solutions to motivate and track your physical activity: