Emotions
Emotions are an important part of being human. They have accompanied us every day since birth. Without emotions, a person’s life would be a monotonous course without feeling anything. The birth of a child would not cause joy, the loss of a loved one’s sadness and grief, a surprise wouldn’t be a surprise, or the injustice wouldn’t cause anger and frustration. The better we know our emotions, the better we can control and direct them.
Do it yourself
What are emotions?
Increase joy and positive emotions
Videos about emotions
Breathing exercises
Exercise
Eating healthily
Seek support
When and which specialist to turn to
Contact a mental health nurse
See a psychologist
